Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Toes-To-Bar
Muscle-ups
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
07/27/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
07/27/16
Warm-up
A: Coaches Choice
Strength
B: Power Snatch (5,4,3,2,1,1,1)
Power Snatch
Extra Work
C1 : Toes-To-Bar (3 x 15 )
Toes-To-Bar
C2 : Muscle-ups (3 x 5 )
Muscle-ups
Conditioning
D : Metcon (AMRAP - Reps)
EMOM in 12 Mins
5 KB Swings 70/44 at Top of each Min
Max HSPU with remaing time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2016
Male Clients
1
Soibi
Ogbanga
4:30 PM CrossFit
1 x 1 @ 190 lbs
Let me tell you why I hate crossfit!!!! Missed lifts...
2
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 185 lbs
3
Cody
Williams
5:30 PM CrossFit
1 x 1 @ 175 lbs
3
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 1 @ 175 lbs
probably could have done a little more
4
Private
6:30 PM CrossFit
1 x 1 @ 165 lbs
4
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 165 lbs
still lack hip thrust...
5
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 155 lbs
5
Jeff
Peltier
5:30 PM CrossFit
1 x 1 @ 155 lbs
5
Willie
Ramos
5:30 PM CrossFit
1 x 1 @ 155 lbs
6
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 135 lbs
6
Bryan
Steuer
4:30 PM CrossFit
1 x 1 @ 135 lbs
7
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 125 lbs
8
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 115 lbs
5 x 65, 4 x 75, 3 x 95, 2 x 105, 1 x 115
8
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 115 lbs
9
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 100 lbs
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 130 lbs
2
Allison
Muhlbauer
5:15 AM CrossFit
1 x 1 @ 125 lbs
3
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 110 lbs
4
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 105 lbs
5
Yvonne
Lima
5:30 PM CrossFit
1 x 3 @ 95 lbs
6
Monica
Terrell
4:30 PM CrossFit
1 x 1 @ 85 lbs
7
Rosemary
Imbert
9:15 AM CrossFit
2 x 1 @ 70 lbs
Just couldn't get 75 lb overhead 😒
8
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 65 lbs
9
Katie
Wright
5:30 PM CrossFit
1 x 1 @ 60 lbs
barely got it up
10
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 55 lbs
Loading...
Powered By Wodify