Whiteboard: 
Tuesday, July 26, 2022
Clients: 
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Paused Back Squat
Tyson Stoll
07/26/2022
1 x 2 @ 375 lbs
Ricky Pratt
07/26/2022
1 x 2 @ 315 lbs
Halie Donuts
07/26/2022
1 x 2 @ 285 lbs
Clients
1
Tyson
Stoll
12PM WOD
1 x 2 @ 375 lbs
2
Ricky
Pratt
6:15 PM WOD
1 x 2 @ 315 lbs
3
Halie
Donuts
Homebody/Not in class
1 x 2 @ 285 lbs
3 sec pause each rep
4
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 275 lbs
enough for today
4
James
Starks II
12PM WOD
1 x 2 @ 275 lbs
First workout post op. Taking it easy
4
Mike
Pappas
Homebody/Not in class
1 x 2 @ 275 lbs
4
nick
davis
Homebody/Not in class
1 x 2 @ 275 lbs
5
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 255 lbs
6
Black
Steve
6:15 PM WOD
1 x 2 @ 245 lbs
7
Danny
Head
5PM WOD
1 x 2 @ 225 lbs
7
Noah
Hartman
5PM WOD
1 x 2 @ 225 lbs
8
Stephen
Hong
6:15 PM WOD
1 x 2 @ 215 lbs
9
Mark
Buehler
6 AM WOD
1 x 2 @ 185 lbs
10
Victoria
Harder
Homebody/Not in class
1 x 2 @ 170 lbs
11
Nikki
Barbell
12PM WOD
1 x 2 @ 165 lbs
post wod
12
Stacey
Ice
Homebody/Not in class
1 x 2 @ 145 lbs
13
Melissa
Bieniek
6:15 PM WOD
1 x 2 @ 135 lbs
14
Dana
Best
5PM WOD
1 x 2 @ 115 lbs
15
Maddie
Speer
12PM WOD
1 x 2 @ 110 lbs
16
Shannon
Northrup
12PM WOD
1 x 2 @ 105 lbs
17
Rita
Ivan
12PM WOD
1 x 2 @ 90 lbs
45#, 55, 65, 75, 85, 90; hard
18
Delaney
Krueger
12PM WOD
1 x 2 @ 85 lbs
19
Deanne
Semonin
6:15 PM WOD
1 x 2 @ 65 lbs
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