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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
2 ROUNDS
30 Crossbody Mountain Climbers
10 Scap Push-Ups
10 Tuck-Ups w/ :01 Pause in Tuck
5/5 Staggered Stance Good Mornings
Into…
2 ROUNDS
100m Run
5 Up-Down + Push-Up*
10 Alt. Reverse Lunges
*Place hands on floor, jump feet back, complete Push-Up, jump feet back up, stand.
Strength
Deadlift (Heavy 10-Rep )
Deadlift
ON A 15:00 RUNNING CLOCK...
Build to a 10-Rep Heavy Deadlift
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
200m Run
12 Burpee Over Bar
5 Deadlifts (Athlete Choice)*
*Weight should be heavy.
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Male Clients
Female Clients
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