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Monday, July 26, 2021
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Men's Overhead Squat 5X5
Brandon Taylor
08/16/2021
1 x 5 @ 225 lbs
Dustin Moore
08/03/2021
1 x 5 @ 200 lbs
Alex Rowton
07/26/2021
1 x 5 @ 195 lbs
Women's Overhead Squat 5X5
Siera Nelson
07/26/2021
1 x 5 @ 125 lbs
Nicole Pavick
07/13/2021
1 x 5 @ 125 lbs
Lindsey Jackson
08/03/2021
1 x 5 @ 120 lbs
Male Clients
1
Alex
Rowton
CrossFit: 4:30 PM
1 x 5 @ 195 lbs
1
Dustin
Moore
CrossFit: 4:30 PM
1 x 5 @ 195 lbs
95/135/165/185/195
2
Ty
Harris
CrossFit: 4:30 PM
1 x 5 @ 175 lbs
front squats, right hip flexor tight
3
Bradley
McGlaughn
CrossFit: 4:30 PM
1 x 5 @ 165 lbs
4
Brandon
Lloyd
5:30 PM CrossFit
1 x 5 @ 155 lbs
4
Hunter
Gillispie
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
Only did 1 rep on last set, was at 125 set before
4
Kevin
Harris
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
get lower
5
James
Powell
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
6
Jeff
Reynolds
CrossFit: 5:30 AM
1 x 5 @ 140 lbs
one rep maxed at 165 can go up some
7
John
Howington
CrossFit: 4:30 PM
1 x 5 @ 105 lbs
8
Jeremy
Thornton
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
9
kirk
sanderson
CrossFit: 5:30 AM
1 x 5 @ 86 lbs
10
Trevelyan
Hodge
CrossFit: 4:30 PM
1 x 5 @ 85 lbs
10lbs over last week
11
Lucas
Kelly
CrossFit: 11:30 AM
1 x 5 @ 65 lbs
12
Jordan
Purifoy
CrossFit: 5:30 AM
1 x 5 @ 0 lbs
no good. work on mobility until i can stay locked out elbows
Female Clients
1
Siera
Nelson
CrossFit: 11:30 AM
1 x 5 @ 125 lbs
2
Lindsey
Jackson
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
2
Nicole
Pavick
5:30 PM CrossFit
1 x 5 @ 115 lbs
ran out of time wod starting
3
Imani
Hodge
CrossFit: 11:30 AM
1 x 5 @ 90 lbs
4
Sonja
Hubbard
CrossFit: 6:30 AM
1 x 5 @ 85 lbs
4
Stacy
Yates
CrossFit: 6:30 AM
1 x 5 @ 85 lbs
4
Whitney
Goodson
5:30 PM CrossFit
1 x 5 @ 85 lbs
5
Jennifer
Sexton
5:30 PM CrossFit
1 x 5 @ 15 lbs
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