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Components
Overhead Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
OH SH!T I FORGOT! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
OH SH!T I FORGOT!
Overhead Squat (5@60%, 5@65%, 5@70%, 4@75% & 4@80% of 1RM)
Metcon (Time)
3 RFT of:
30 DU
20 Single KB Reverse Alt. Lunge (in place) 35/26 (hold KB on front rack, KB -and hand- MUST be held BELOW chin)
30 DU
20 Push ups
30 DU
20 Slam-balls 40/30
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Whiteboard:
Monday, July 26, 2021
Clients:
Men / Women
All Clients
Leaderboard
Overhead Squat
Zach Davis
10/22/2020
1 x 4 @ 195 lbs
Brian Conway
04/28/2017
1 x 4 @ 190 lbs
Jeremy Huber
09/08/2021
1 x 4 @ 185 lbs
Clients
1
Zach
Davis
6:00 AM CrossFit
1 x 4 @ 190 lbs
2
Brian
Conway
6:00 AM CrossFit
1 x 4 @ 175 lbs
2
Private
5:00 AM CrossFit
1 x 4 @ 175 lbs
3
Augi
Orr
6:00 PM CrossFit
1 x 4 @ 165 lbs
125/135/145/155/165
4
P
C
6:00 AM CrossFit
1 x 4 @ 160 lbs
5
Casey
Moore
6:00 AM CrossFit
1 x 4 @ 155 lbs
115, 125, 135, 145, 155
6
Tyler
Rickard
5:00 AM CrossFit
1 x 4 @ 145 lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 140 lbs
8
Anthony
Nydegger
5:00 PM CrossFit
1 x 4 @ 125 lbs
8
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 125 lbs
95-100-110-115-125
9
Kevin
Mannbeck
6:00 PM CrossFit
1 x 4 @ 110 lbs
10
Benny
Hatfield
5:00 PM CrossFit
1 x 4 @ 105 lbs
10
Sasikiran
Divi
5:00 PM CrossFit
1 x 4 @ 105 lbs
10
Taylor
Cane
8:00 AM CrossFit
1 x 4 @ 105 lbs
11
Heather
Zuber
8:00 AM CrossFit
1 x 4 @ 85 lbs
11
Scott
Pennington
6:00 PM CrossFit
1 x 4 @ 85 lbs
12
Stephanie
Cane
5:00 PM CrossFit
1 x 4 @ 80 lbs
13
Samantha
Cryts
9:00 AM CrossFit
1 x 4 @ 70 lbs
heavy
13
Sarah
Woodard
8:00 AM CrossFit
1 x 4 @ 70 lbs
14
Andrew
Paulhus
5:00 AM CrossFit
1 x 4 @ 65 lbs
Used 5# plates under feet
15
Babette
Kole
5:00 AM CrossFit
1 x 4 @ 45 lbs
15
Marybeth
Nydegger
8:00 AM CrossFit
1 x 4 @ 45 lbs
25, 30, 35, 35, 45
15
Terrence
Harris
5:00 PM CrossFit
1 x 4 @ 45 lbs
Went light to work on technique
16
Talion
Edwards
5:00 PM CrossFit
1 x 3 @ 125 lbs
16
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 3 @ 50 lbs
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