Whiteboard: 
Monday, July 26, 2021
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Men's Back Squat
Dylan Tekell
12/21/2020
1 x 5 @ 405 lbs
Matt Gideon
12/21/2020
1 x 5 @ 400 lbs
Joshua Davis
03/13/2019
1 x 5 @ 395 lbs
Women's Back Squat
April Gideon
09/08/2020
1 x 5 @ 225 lbs
Maya Kaafarani
12/21/2020
1 x 5 @ 215 lbs
Desiree Powell
08/13/2018
1 x 5 @ 205 lbs
Male Clients
1
Eric
Wrona
12:00 PM CrossFit
1 x 5 @ 345 lbs
2
David
Guerra
5:00 am CrossFit
1 x 5 @ 325 lbs
265, 295, 325
2
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 325 lbs
3
Reid
Landry
12:00 PM CrossFit
1 x 5 @ 315 lbs
4
Anastacio
Nieves
12:00 PM CrossFit
1 x 5 @ 305 lbs
5
Kourtland
Hite
6:00 pm CrossFit
1 x 5 @ 285 lbs
5
Matt
Haile
6:00 pm CrossFit
1 x 5 @ 285 lbs
6
Kyle
Jones
6:00 am CrossFit
1 x 5 @ 275 lbs
7
Private
 
6:00 am CrossFit
1 x 5 @ 255 lbs
8
Amir
Ehrmann
5:00 pm CrossFit
1 x 5 @ 250 lbs
9
Nabin
Kaini
12:00 PM CrossFit
1 x 5 @ 235 lbs
9
Private
 
12:00 PM CrossFit
1 x 5 @ 235 lbs
10
Chase
Key
8:00 PM CrossFit
1 x 5 @ 230 lbs
Just for you Tom. 185/ 205/ 230
11
Daniel
Russell
6:00 pm CrossFit
1 x 6 @ 225 lbs
11
Tom
Powers
5:00 pm CrossFit
1 x 5 @ 225 lbs
185, 215, 225
12
Daz
Williams
6:00 am CrossFit
1 x 5 @ 215 lbs
12
Jason
Pavelka
6:00 am CrossFit
1 x 5 @ 215 lbs
13
Nick
Cortes
6:00 pm CrossFit
1 x 5 @ 200 lbs
155, 175, 200
14
Eugene
Tsimberg
8:00 PM CrossFit
1 x 5 @ 195 lbs
14
John
Ezell
5:00 am CrossFit
1 x 5 @ 195 lbs
15
Marc
Jones
5:00 am CrossFit
1 x 5 @ 175 lbs
16
Sudheer
Reddy
5:00 pm CrossFit
1 x 5 @ 160 lbs
120.140.160
17
Ankit
Sharma
5:00 am CrossFit
1 x 5 @ 145 lbs
1 x 5= 145 1 x 5 = 160
18
Antonio
Perez
8:00 PM CrossFit
1 x 5 @ 135 lbs
18
Garred
Austin
6:00 am CrossFit
1 x 5 @ 135 lbs
19
Tyler
Whitener
Olympic Lifting: 7:00 PM
1 x 5 @ 110 lbs
20
Justin
Van Winkle
12:00 PM CrossFit
1 x 5 @ 0 lbs
3x185 back injury
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
1 x 5 @ 190 lbs
2
Natalee
Peak
6:00 am CrossFit
1 x 5 @ 145 lbs
Hip
2
Sandra
Ortega
8:00 PM CrossFit
1 x 5 @ 145 lbs
15, 125, 145
3
Chelsea
Hampton
5:00 pm CrossFit
1 x 5 @ 125 lbs
95, 110, 125
3
Gina
Flores
Olympic Lifting: 7:00 PM
1 x 5 @ 125 lbs
3
Judy
Russell
5:00 pm CrossFit
1 x 5 @ 125 lbs
95, 110, 125
4
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
1 x 5 @ 115 lbs
4
Carliz
Moore
7:00 am CrossFit
1 x 5 @ 115 lbs
85 105 115
5
Sarah
Ezell
5:00 am CrossFit
1 x 5 @ 110 lbs
6
Carley
Arnold
5:00 am CrossFit
1 x 5 @ 105 lbs
6
Cathy
Landry
12:00 PM CrossFit
1 x 5 @ 105 lbs
6
Ellen
Fleckenstein
6:00 pm CrossFit
1 x 5 @ 105 lbs
6
Luz
Perez
8:00 PM CrossFit
1 x 5 @ 105 lbs
7
Luz
Retana
8:00 PM CrossFit
1 x 5 @ 95 lbs
7
Shivani
Patel
5:00 am CrossFit
1 x 5 @ 95 lbs
8
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 90 lbs
9
Kris
Fanning
7:00 am CrossFit
1 x 5 @ 85 lbs
10
Neelima
Agrawal
5:00 am CrossFit
1 x 5 @ 80 lbs
11
Amanda (ak ...
Sherrill
6:00 pm CrossFit
1 x 5 @ 60 lbs
12
Angey
Williams
12:00 PM CrossFit
1 x 4 @ 110 lbs
85/95/105/110
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