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Location
(All)
Grandi 101
Program
-
Date
Workout
26.07.2020 - Grandi 101
Class
(All)
09:00 Crew101
10:15 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.07.2020
CREW101
Metcon (No Measure)
3 x 7 min amrap's @easy tempo
Rest 2 min between
A. AMRAP 7 min
10/8 Cal Row
12 Romanian KB Deadlift @ca. 32/24kg
8 Over and under hurdles
B. AMRAP 7 min
10/8 Cal AirBike
12 Floor Press @medium weight
8 Alligator rolls
C. AMRAP 7 min
20 Skater jumps
6/6 Single arm Ring row w. slight rotation
8 Box step-ups w. weight if you want
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 26, July 2020
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