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Hang Clean
Brenton
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CrossFit Praus
Program
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Date
Workout
07/26/2018 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
07/26/2018 - Thursday's WOD
4 rounds:
50 ft high knees
50 ft. butt kickers
5 air squats with 3 sec pause at bottom
10 Tap Swings
Hang Clean (1-1-1-1-1-1-1-1-1-1)
Work up in weight to a solid number for the day. Does not have to be a one rep, but if they feel good, go for it.
Brenton (Time)
5 Rounds For Time:
100' Bear Crawl
100' Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 26, 2018
Leaderboard
Men's Hang Clean
No male leaders to show...
Women's Hang Clean
Misty Wallin
10/01/2018
1 x 1 @ 145 lbs
Male Clients
1
Joe
Secrest
CrossFit: 5:30 PM
1 x 1 @ 245 lbs
hpc
1
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
Missed 255 twice (reps 10 and 11)
2
Chad
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
2
Corey
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
3
Keith
Bock
CrossFit: 6:00 AM
1 x 1 @ 215 lbs
4
Chris
Albertin
CrossFit: 9:30 AM
1 x 1 @ 205 lbs
5
Scott
Krafft
CrossFit: 5:30 PM
1 x 1 @ 175 lbs
6
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 1 @ 170 lbs
2
Caryn
Garton
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
Hang power
3
Lauren
Loy
CrossFit: 9:30 AM
1 x 1 @ 135 lbs
Above the knee; need to work on pushing butt back to get more exp...
3
Samantha
Hans
CrossFit: 4:30 PM
1 x 1 @ 135 lbs
4
Amber
Simons
CrossFit: 9:30 AM
1 x 1 @ 120 lbs
65lb, 75lb, 80lb, 85lb, 90lb, 95lb, 100lb, 105lb, 110lb, 115lb, 1...
5
Amanda
Berish
CrossFit: 5:30 PM
1 x 1 @ 110 lbs
6
Kristan
Smith
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
7
Paula
Mamani
CrossFit: 9:30 AM
1 x 1 @ 95 lbs
8
Becki
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 55 lbs
9
Misty
Wallin
CrossFit: 12:00 PM
1 x 1 @ 0 lbs
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