Whiteboard: 
Wednesday, July 26, 2017
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Men's Back Squat
Dane Sonnenberg
01/24/2022
3 x 5 @ 365 lbs
Stephen Kent
01/24/2022
3 x 5 @ 295 lbs
Derrick Ledford
05/14/2015
3 x 5 @ 295 lbs
Women's Back Squat
Cheyenne Johnson
01/24/2022
3 x 5 @ 205 lbs
Alyson Knight
05/09/2016
3 x 5 @ 205 lbs
Cambell Vander Haar
12/13/2021
3 x 5 @ 185 lbs
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
3 x 5 @ 275 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 5 @ 245 lbs
3
Private
 
4:00 PM CrossFit
3 x 5 @ 225 lbs
3
Danny
Eckard
6:30 AM CrossFit
3 x 5 @ 225 lbs
3
Eric
Olinger
4:00 PM CrossFit
3 x 5 @ 225 lbs
4
Justin
Lincoln
6:30 AM CrossFit
3 x 5 @ 215 lbs
5
Stephen
Kent
5:30 AM CrossFit
3 x 5 @ 205 lbs
6
Bob
Swadley
12:00 PM CrossFit
3 x 5 @ 185 lbs
6
Brent
Miller
9:30 AM CrossFit
3 x 5 @ 185 lbs
6
Dane
Vander Haar
12:00 PM CrossFit
3 x 5 @ 185 lbs
6
Derek
Halford
8:30AM CrossFit Class
3 x 5 @ 185 lbs
last set @ 225
6
Toni
Huber
5:30 AM CrossFit
3 x 5 @ 185 lbs
7
Robert
Johnson
6:30 PM CrossFit
3 x 5 @ 180 lbs
8
Jim
Tuttle
6:30 AM CrossFit
3 x 5 @ 165 lbs
8
King of
Verdict Ridge
9:30 AM CrossFit
3 x 5 @ 165 lbs
9
Robert
Foschi
5:30 PM CrossFit
3 x 5 @ 155 lbs
155#
10
Tim
Bain
6:30 AM CrossFit
3 x 5 @ 145 lbs
11
Bernard
Tripp
6:30 AM CrossFit
3 x 5 @ 135 lbs
11
Brad
May
5:30 PM CrossFit
3 x 5 @ 135 lbs
11
Neil
Glezen
6:30 PM CrossFit
3 x 5 @ 135 lbs
12
Tommy
Grey
5:30 PM CrossFit
3 x 5 @ 125 lbs
13
Aiden
Price
12:00 PM CrossFit
3 x 5 @ 115 lbs
14
Scotty
Antibodies
8:30AM CrossFit Class
3 x 5 @ 95 lbs
15
Brady
Swadley
12:00 PM CrossFit
3 x 5 @ 65 lbs
16
Rob
Allen
6:30 PM CrossFit
3 x 5 @ 0 lbs
5x5 15lb plate in front
16
Bill
Knight
9:30 AM CrossFit
2 x 5 @ 245 lbs
1x225
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
3 x 5 @ 165 lbs
2
Katie
Tuttle
4:00 PM CrossFit
3 x 5 @ 135 lbs
3
Alex
Dow
8:30AM CrossFit Class
3 x 5 @ 125 lbs
3
Amy
Plonk
8:30AM CrossFit Class
3 x 5 @ 125 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
3 x 5 @ 125 lbs
3
Nikki
Stewart
9:30 AM CrossFit
3 x 5 @ 125 lbs
4
Ashley
Dellinger
5:30 AM CrossFit
3 x 5 @ 115 lbs
4
Rhonda
Halford
6:30 AM CrossFit
3 x 5 @ 115 lbs
5
Hillary
May
5:30 PM CrossFit
3 x 5 @ 95 lbs
6
Lauran
Stump
5:30 PM CrossFit
3 x 5 @ 85 lbs
6
Maddy
Fero
5:30 AM CrossFit
3 x 5 @ 85 lbs
7
April
Murray
5:30 PM CrossFit
3 x 5 @ 70 lbs
7
Cheri
Howard
5:30 AM CrossFit
3 x 5 @ 70 lbs
7
Samantha
Demer
5:30 PM CrossFit
3 x 5 @ 70 lbs
8
Adrianne
Glezen
6:30 PM CrossFit
3 x 5 @ 55 lbs
9
Lilly
STump
5:30 PM CrossFit
3 x 5 @ 50 lbs
one round 55
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