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Components
Top to Bottom Snatch
Bench Press
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 7.26.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
TUESDAY 7.26.16
De-load week
Top to Bottom Snatch (5X1)
Build to 70% of 1RM
Bench Press (3X5)
5@70%
5@75%
5@75%
Metcon (Time)
For Time:
3 rounds
4 Wall Walks
200M farmers carry (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2016
Leaderboard
Men's Top to Bottom Snatch
No male leaders to show...
Women's Top to Bottom Snatch
Melissa Wood
07/26/2016
5 x 1 @ 45 lbs
Male Clients
1
Tannen
Mitchell-B ...
4:30 PM CrossFit
5 x 1 @ 160 lbs
2
Ryan
McNamara
4:30 PM CrossFit
5 x 1 @ 145 lbs
3
Private
9:30 AM CrossFit
5 x 1 @ 135 lbs
4
Peter
Ngo
4:30 PM CrossFit
5 x 1 @ 125 lbs
5
Justin
Anderson
9:30 AM CrossFit
5 x 1 @ 115 lbs
6
Carlos
Torres
5:30 PM CrossFit
5 x 1 @ 95 lbs
6
David
Knapp
6:30 PM CrossFit
5 x 1 @ 95 lbs
7
Brian
Hulsey
5:30 PM CrossFit
5 x 1 @ 75 lbs
7
Jeff
Bates
9:30 AM CrossFit
5 x 1 @ 75 lbs
Female Clients
1
Hilary
Boyd
9:30 AM CrossFit
5 x 1 @ 85 lbs
55/65/75/85/85
2
Nicole
Rieger
6:30 PM CrossFit
5 x 1 @ 75 lbs
3
Melissa
Wood
6:30 PM CrossFit
5 x 1 @ 45 lbs
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