Whiteboard: 
Monday, July 25, 2022
Clients: 
Clients
1
Ricky
Pratt
6:15 PM WOD
4 + 43
Used box to jump to high rings
2
Tyson
Stoll
12PM WOD
4 + 25
RMU to start RD's
3
Erin
Konopacke
5PM WOD
4 + 10
4
Zachary
Knapp
6:15 PM WOD
4 + 8
anyone see where my shoulders went???... I can't feel em; box dip...
5
Stacey
Ice
12PM WOD
4 + 0
couldnt keep up w the guys
6
Halie
Donuts
Homebody/Not in class
3 + 81
box dips
7
Kaleb
Figy
6:15 PM WOD
3 + 66
7
Victoria
Harder
12PM WOD
3 + 66
Box dips
8
nick
davis
4 PM open gym
3 + 61
9
Adam
Motycka
6:15 PM WOD
3 + 57
10
Marcus
Snell
12PM WOD
3 + 51
just woke up
11
Stephen
Hong
6:15 PM WOD
3 + 24
ring dips
12
Maddie
Speer
12PM WOD
3 + 56
45 lbs, dips, run
13
Steve
Sokasits
5PM WOD
3 + 29
95.. 95.. 75.. box-tri
14
Mickey
MetCon
12PM WOD
3 + 26
75#
15
Ckix
Krueger
6:15 PM WOD
3 + 17
16
GREGORY
SEMONIN
5PM WOD
3 + 12
12 cal bike instead of run due to hip/groin issue
17
Danny
Head
5PM WOD
3 + 8
Feet on floor for dips
18
Nick
Almaguer
4 PM open gym
3 + 0
75lb barbell- blue banded matador dips for 2 rounds and then benc...
19
Nicole
Dailey
12PM WOD
2 + 81
20
Shannon
Northrup
12PM WOD
2 + 72
55#bb; dips; run
21
Rita
Ivan
12PM WOD
2 + 66
45# BB, green band on matador for dips
21
Rocky
Hernandez
12PM WOD
2 + 66
22
Dana
Best
12PM WOD
2 + 22
2.5 lbs extra work
23
Thomas
Scarberry
6:15 PM WOD
2 + 15
Band assisted dip
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