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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.25.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
The Cell Gym 7.25.18
Warm-up
1:30 min jump rope
20m skip
10+10 single leg touch
15 air squats
20 lunges
30 hollow body rock
20 supermans
30 sec bar hang
Mobility
10 PVC pullovers
30 sec pigeon stretch ea. Leg
Skill practice: Toes to Bar
30 sec bar hang
10 hanging knee raises
5 strict toes to bar
10 kipping swings
Metcon
Metcon (Time)
On a running clock every 3:00 for 21 min
Complete:
400m run
12 toes to bar
For 7 rounds. Score is slowest round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 25, 2018
Male Clients
1
Garrett
Blackwell
Open Gym 7:00pm
2:30
Completed 4 rounds under the 3
2
Andy
Witcher
8:30 AM WOD (Daycare)
2:40
20cal AB, ring rows
3
Tim
Trendler
5:30 AM WOD
2:44
4
Ben
Skinner
5:30 AM WOD
2:46
5
Jeremiah
Thorne
5:30 AM WOD
2:58
scaled toes to bar
Female Clients
1
Maralyn
Nava
5:30 AM WOD
2:33
Assault bike 1/2 mile each round / floor t2b
2
Private
5:30 AM WOD
2:40
3
Jeni
Jones
8:30 AM WOD (Daycare)
2:44
rd 1 was the slowest 400mrun 6rx t2 then swithced to airdyne 2 rd...
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
0:00
400 1st 2 rds, 200 the rest modified toes to bar
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