Whiteboard: 
Monday, July 25, 2016
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Men's 12 Days of Christmas
Austin Garcia
12/23/2013
19:18
Marty Pajek 🏋🏻‍♂️
12/24/2019
19:57
Charles Albertone
12/23/2017
21:47
Women's 12 Days of Christmas
Jacki Sulzer
12/24/2019
15:31
Chicki 💪
12/22/2018
20:22
Melissa Harber
12/22/2018
22:38
Male Clients
1
Jimmy
Stafford
4:00pm CrossFit
19:53
2
jeffrey
winkler
6:00 PM CrossFit
21:49
3
Mark
Mazzone
12 pm CrossFit
21:56
1st timer.
4
Neil
Mentzer
6:00 AM CrossFit
23:45
4:16 PR!! FK YEAH!!
5
Alec
Morgan
6:00 PM CrossFit
24:27
6
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
26:20
zero lungs today
7
Charles
Albertone
6:00 AM CrossFit
26:39
8
JASON (JBRO)
BROTHERS⚡️
4:00pm CrossFit
26:57
first RX it..OHS/PS sucked!
9
Kyle
Eshleman
12 pm CrossFit
26:59
worst time yet
10
JD
Dietrich
6:00 PM CrossFit
27:30
11
Tim
Harber
6:00 AM CrossFit
28:16
~5 min more than last time, but about 80 degrees hotter.
12
Private
 
6:00 AM CrossFit
30:00
13
Travis
Stadler
12 pm CrossFit
32:20
xtra 3 thrusters @ end, think I screwed up first 3 ends
14
Keith
Koprowski
12 pm CrossFit
32:42
Ha - my wife beat me :)
15
ryan
stannert
6:00 AM CrossFit
33:29
16
Cliff
Weller
6:00 PM CrossFit
35:00
1 T2B, last round
16
Danny
Carroll
4:00pm CrossFit
35:00
Finished at 39ish 1st time - prob should have scaled
16
George
Dise
6:00 PM CrossFit
35:00
did 6 snatches as time ran out. weight too heavy
17
Rick
Sullivan
12 pm CrossFit
35:02
18
matthew
macauda
4:00pm CrossFit
24:28
Jumping pull-ups, knees to chest, front squats
19
Patrick
Sulzer
5:00 AM CrossFit 
24:30
modifications including 95#
20
Michael
Blue
12 pm CrossFit
27:03
front squats
21
Steve
Smith
4:00pm CrossFit
27:39
95#
22
Andrew
Mayercik
5:00 PM CrossFit
28:14
75#, 35# KB, Banded pull ups, Floor chest to bar, 15# overhead sq...
23
Private
 
5:00 AM CrossFit 
29:39
24
Venkata
Atluri
6:00 PM CrossFit
29:42
25
Udaya
Teja Kandi ...
6:00 PM CrossFit
32:00
9 days
26
Benjamin
Keck
12 pm CrossFit
32:12
95# - 4 mins slower than Dec :<
27
Siddhartha
Bimanathi
6:00 PM CrossFit
33:15
45lbs, modified toes to head (sit ups)
28
Beau
Daane
6:00 PM CrossFit
33:22
did 75#; got through the 11th round (all but the last round).
29
Steve
Kaczynski
6:00 AM CrossFit
33:24
30
richard
helton
6:00 AM CrossFit
33:36
95# and 65#oh
31
Bill
Martin
7:00 PM CrossFit
35:00
Time Capped at the last round 7 air squats, ugh. OHS and Power Sn...
31
Roger
Korsten
4:00pm CrossFit
35:00
11rds +42
32
Ed
Rivera-Donato
6:00 AM CrossFit
36:06
95lbs
33
Jeremy
Todd
4:00pm CrossFit
0:00
9 hand release pushups, pull-ups w/ green band, bar weight 75lbs.
Female Clients
1
Chicki
💪
6:00 PM CrossFit
22:26
1:11 PR, Merry Christmas!!
2
Melissa
Heyduk
4:00pm CrossFit
23:35
heart rate too high had to stop/crazy hot!
3
Diana
Hauptman
6:00 AM CrossFit
24:41
No PR - too much beer this weekend
4
Genna
W
10:00 AM CrossFit
25:00
5
Colleen
💖
6:00 PM CrossFit
26:11
6
Courtney
Tintor
4:00pm CrossFit
28:33
7
Bridgette
Hinckley
6:00 PM CrossFit
29:57
grip went quick
8
Amber
Walden
6:00 AM CrossFit
30:53
1:30 slower - the HEAT
9
Lori
Schillaci
6:00 AM CrossFit
30:54
10
Katja
Koprowski
4:00pm CrossFit
31:36
HOT HOT HOT
11
Casey
Kohn
6:00 AM CrossFit
32:47
12
Jennifer
Heikkila
4:00pm CrossFit
34:05
ho ho ho = hot mama
13
Melissa
Harber
6:00 AM CrossFit
34:40
Rx'ed it 6 months early!
14
Sydney
Friedman
10:00 AM CrossFit
21:57
15
Erika
Kohler
10:00 AM CrossFit
22:17
70/65,35kb,45#,k2c,rows
16
Kelley
Moore
6:00 AM CrossFit
24:06
jumpingPU, k2h, pink kb
17
Meredith
Driscol
5:00 PM CrossFit
25:31
35#, jump pull-ups, k2c
18
Jessica
Welter
5:00 PM CrossFit
25:41
65#
19
Jamie
Grano
7:00 PM CrossFit
26:23
55# jumping PU k2c knee PU 26#KB swing 35 OHS/Power snatch
20
Lisa
Macauda
10:00 AM CrossFit
26:30
Modified: 35lb bar, jumping pu,kn2c,knee hr pu, 26lb kb, frt squa...
21
Laura
Smith
5:00 AM CrossFit 
27:46
65# bar, jumping pu, floor t2bar, 26#kb,
22
Lucy
Todaro
5:00 AM CrossFit 
28:22
23
Abbey
Lennon
10:00 AM CrossFit
29:02
ugly…hands tore
24
Anna
Murphy
6:00 AM CrossFit
29:05
scaled everything. bum shoulder.
25
Margaret
Casey
10:00 AM CrossFit
29:18
26
Katie
Schulin
10:00 AM CrossFit
29:47
65lbs,red band pull ups,T2b Prego style
27
Lynda
Holland
5:00 PM CrossFit
29:49
35#.BPU,Ft2B,26#KB
28
Private
 
12 pm CrossFit
30:25
29
Noelle
Mace
6:00 PM CrossFit
30:34
35 lbs 15 lbs power snatch
30
Yalanda
Medina
12 pm CrossFit
31:44
Jumping pu
31
Private
 
6:00 PM CrossFit
32:09
32
Carla
Percy
5:00 AM CrossFit 
32:16
65# all except ohs and ps (used 50#) ring rows for most of pull u...
33
Cecelia
Kochevar
7:00 PM CrossFit
32:53
65 pounds 1-4 ring pull ups -6 knees to chest -8 55 pounds- OHS/S...
34
Private
 
10:00 AM CrossFit
33:21
35
Dawn
Kaczynski
6:00 PM CrossFit
34:02
55#, scaled everything
36
Deepika
Alla
6:00 PM CrossFit
35:00
weights with just the barbell 15lbs, modified head to toe, modifi...
36
Mary
Papesch
6:00 PM CrossFit
35:00
45lbs
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