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Back Squat

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Workout

MONDAY 7.25.16

Back Squat (5X5)

*70% of 1RM

Metcon (Time)

For Time:
3 Rounds
400M Run
21 burpees
500M Row

EMOM

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Whiteboard:

Monday, July 25, 2016

Leaderboard

Men's Back Squat
Evander Jackson	07/16/2015	5 x 5 @ 365 lbs
Ben Sauer	12/02/2015	5 x 5 @ 335 lbs
Chris Benedict	10/02/2021	5 x 5 @ 255 lbs

Women's Back Squat
Emmaly Rohrer	12/02/2015	5 x 5 @ 190 lbs
Erin Bonthron	08/07/2017	5 x 5 @ 180 lbs
Stephanie Marnocha	10/04/2021	5 x 5 @ 170 lbs

Male Clients

1

Ryan
McNamara

12:00 PM CrossFit

1 x 2 @ 255 lbs

Female Clients

1

Private

9:30 AM CrossFit

8 x 2 @ 175 lbs

1

Hilary
Boyd

6:30 PM CrossFit

8 x 2 @ 160 lbs

1

Melissa
Wood

6:30 PM CrossFit

8 x 2 @ 95 lbs

1

Natasha
Brown

9:30 AM CrossFit

8 x 2 @ 175 lbs

1

Nicole
Rieger

6:30 PM CrossFit

8 x 2 @ 160 lbs

1

Erica
Rew

9:30 AM CrossFit

2 x 2 @ 160 lbs