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Components
Back Squat
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 7.25.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
MONDAY 7.25.16
Back Squat (5X5)
Back Squat
*70% of 1RM
Metcon (Time)
For Time:
3 Rounds
400M Run
21 burpees
500M Row
EMOM
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Whiteboard:
Monday, July 25, 2016
Male Clients
1
Ryan
McNamara
12:00 PM CrossFit
1 x 2 @ 255 lbs
Female Clients
1
Private
9:30 AM CrossFit
8 x 2 @ 175 lbs
1
Hilary
Boyd
6:30 PM CrossFit
8 x 2 @ 160 lbs
1
Melissa
Wood
6:30 PM CrossFit
8 x 2 @ 95 lbs
1
Natasha
Brown
9:30 AM CrossFit
8 x 2 @ 175 lbs
1
Nicole
Rieger
6:30 PM CrossFit
8 x 2 @ 160 lbs
1
Erica
Rew
9:30 AM CrossFit
2 x 2 @ 160 lbs
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