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Back Squat

Metcon

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Workout

MONDAY 7.25.16

Back Squat (5X5)

Back Squat

*70% of 1RM

Metcon (Time)

For Time:
3 Rounds
400M Run
21 burpees
500M Row

EMOM

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Whiteboard:

Monday, July 25, 2016

Male Clients

1

Ryan
McNamara

12:00 PM CrossFit

1 x 2 @ 255 lbs

Female Clients

1

Private

9:30 AM CrossFit

8 x 2 @ 175 lbs

1

Hilary
Boyd

6:30 PM CrossFit

8 x 2 @ 160 lbs

1

Melissa
Wood

6:30 PM CrossFit

8 x 2 @ 95 lbs

1

Natasha
Brown

9:30 AM CrossFit

8 x 2 @ 175 lbs

1

Nicole
Rieger

6:30 PM CrossFit

8 x 2 @ 160 lbs

1

Erica
Rew

9:30 AM CrossFit

2 x 2 @ 160 lbs