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Components
Kyle
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
7/25/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
7/25/15 WOD
Kyle (Time)
7 rounds for time
14-9-6
WBS (20lb/ 14lb)
KB Swings (70lb/44lb)
Power cleans (Bw men/ 3/4 BW women)
1005m row/run buy in
1005m row/run buy out
R.I.P Kyle Warren 7/29/10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 25, 2015
Male Clients
1
G-Man
St. Onge
9:00 AM
25:40
175.
2
Robby
Doretti
7:00 AM
27:34
165 lbs bw
3
Mike
Collette
9:00 AM
27:43
205lb
4
Ben
Gabriel
7:00 AM
30:36
175lbs
5
Kevin Cruz
l
9:00 AM
33:00
145#
6
Jon
Collette
7:00 AM
33:11
2 min pr and 15lb over Bw Pc165 Bw150
7
Brian
Dingman
8:00 AM
28:23
115# PC; 53# KBS; 20# WBS; 1005m row
8
Barry
Sullivan
9:00 AM
30:40
kb-53 PCL-135 (3/4BW)
9
Joe
Costa
8:00 AM
31:01
115lbs Power Clean 53lbs KBS 20lbs WBS
10
Todd
Kinsman
7:00 AM
32:22
175# cleans everything else RX
11
Sabino
Lagattolla
8:00 AM
32:28
175lbs. too fat to do weight. 70lb kbs. unbroken wbs.
Female Clients
1
Caitlin
Pond
7:00 AM
25:07
2
Danielle
Ward
7:00 AM
28:08
105#
3
nicole
jacobs
8:00 AM
28:25
cleans slow but unbroken sometimes broke WB up 7 + 7
4
amy
castoldi
9:00 AM
29:03
100lbs clean
5
Heather
YoYo
7:00 AM
29:15
6
Carissa
Couture
7:00 AM
29:30
105 PC
7
Kelsey
Rudert
7:00 AM
30:47
120 power cleans
8
Nicole
Moore
9:00 AM
30:55
7 minute PR!
9
Jillisa
Smith
7:00 AM
32:30
105# ub wb
10
Melissa
Gofforth
7:00 AM
27:34
80lb bar
11
Alinne
Dos Santos
8:00 AM
28:25
11
Aniella
Neiva
8:00 AM
28:25
12
Patti
Palmer
8:00 AM
29:05
Box Jumps, GHD, Back squats
13
Bryana
Siqueira
8:00 AM
29:22
14
Private
8:00 AM
35:38
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