Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday July 24, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday July 24, 2022 (Partner)
WU:
EMOM 9
Cardio
Prayer Squats
0:30 Hang
A: Metcon (4 Rounds for reps)
4 Rounds
In 8:00:
80/55 Calorie Row / 55/40 Calorie Bike / 65/50 Calorie Ski
In Remaining Time, Max Rounds Of:
9 Pull Ups
9 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)
Rest 4:00 between AMRAPs
*Break the calories up however, go round for round on the Pull Up / KBS / Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 24, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify