2 ROUNDS
30 Mountain Climbers
10 Scap Push-Ups
5/5 SA Ring Rows
10 Alt. DB Deadlifts

Into…

2 ROUNDS
5/5 SA DB Bent Over Row
5/5 SA DB Russian Swings
10 Alt. DB Hang Snatches
5 Burpees

ON A 12:00 RUNNING CLOCK...
Practice Strict RMU

*Strict RMU Options...
Ring Support Hold
False Grip Pull-Up
Strict RMU Transition
Negative Strict RMU

(No Measure)

ON A 16:00 RUNNING CLOCK...
8 ROUNDS
3 Ring Muscle-Ups
3 DB Devil's Press (50/35)|(35/20)

Immediately into...

AMRAP in Remaining Time
5 DB "No Push-Up" Renegade Rows
10 Up-Downs

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

RMU Option 1: Jumping Ring MU
RMU Option 2: Burpee Pull-Up