A. E2M x 4 sets
5 Overhead Squat ;AHAFA (@ca. 70%1RM OHS) + 6-8 Strict Toes to bar /knee to chest
B. Alt EMOM x 18 min
B1. 15-20 OHS @barbell only
B2. 7-10 Burpee Box Jumps
B3. 40 sec AirBike (anyhow)

A. E90s x 6 sets (9 min)
5-7/5-7 Bulgarian Split Squat ;AHAFA + 10-15 Toe touches
B. AMRAP 18 min, In teams of two, change reps like you want:
60/45 Cal Row (anyhow)
50 Single arm Thrusters @ca. 20/14kg
40 Single arm Devil Press @same weight
30 Strict Pull-ups (ring row)
20 Balance Burpee
10 x 10m Buddy Carry (anyhow)