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The Chief
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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 7/24/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
CrossFit: 6:30 AM
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
CrossFit Cape Cod 7/24/19
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Leaderboard
Men's The Chief
Joshua Rice
11/07/2016
28 Rounds
Matt Philbrick
11/07/2016
26 Rounds
Bill Morrison
11/07/2016
24 Rounds
Women's The Chief
Laura Tomlinson
07/24/2019
21 Rounds
Erin Meagher
11/07/2016
20 Rounds
Erin Lewis
11/07/2016
16 Rounds
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
33 Rounds
2
Ryan
Alcaidinho
5:30 PM CrossFit
22 Rounds
+1
3
Andrew
Mathieson
7:30 AM CrossFit
20 Rounds
+5 - 5 rep PR
4
Finn
Morrison
5:30 AM CrossFit
18 Rounds
4
Michael
McGuire
3:30 PM CrossFit
18 Rounds
4
Nicolas
Madrigal
4:30 PM CrossFit
18 Rounds
4
Shayne
Quigley
7:30 AM CrossFit
18 Rounds
Plus 6
5
Craig
Lockwood
5:30 PM CrossFit
16 Rounds
6
christopher
Hamblin
5:30 AM CrossFit
15 Rounds
7
Rich
Paquette
7:30 AM CrossFit
0 Rounds
135
8
Hans
Brings
7:30 AM CrossFit
25 Rounds
105#
9
Thomas
Topham
7:30 AM CrossFit
22 Rounds
95#
10
Jeff
Tomchik
5:30 AM CrossFit
20 Rounds
95#
11
nicholas
morin
4:30 PM CrossFit
17 Rounds
135 LBS Power Clean
12
Ryan
Martin
6:30 PM CrossFit
13 Rounds
Female Clients
1
Emily
Malkin
4:30 PM CrossFit
26 Rounds
+5
2
Terry
O'brien
3:30 PM CrossFit
23 Rounds
+ 13
3
Laura
Tomlinson
7:30 AM CrossFit
21 Rounds
4
Erin
Meagher
7:30 AM CrossFit
18 Rounds
5
Andrea
Meagher
CrossFit: 6:30 AM
15 Rounds
Thanks Amy:)
5
Liz
Ouellette
3:30 PM CrossFit
15 Rounds
+1
6
Christina
Sotiros
6:30 PM CrossFit
13 Rounds
+2
7
Private
3:30 PM CrossFit
15 Rounds
8
Private
6:30 PM CrossFit
13 Rounds
9
Ella
Strano
CrossFit: 6:30 AM
12 Rounds
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