Whiteboard: 
Wednesday, July 24, 2019
Clients: 
Clients
1
Chris
Dunlap
4:30 PM WOD
4 + 50
2
Joe
Chase
6:30 PM WOD
3 + 87
3
Olivia
Dias
6:00 AM WOD
3 + 63
:(
4
Bjoern
Bollmann
3:30 PM WOD
5 + 100
5
Peter
Kauss
12:00 PM WOD
5 + 20
Hailmary, DB UB
6
Collin
Kayser
4:30 PM WOD
5 + 0
7
Private
 
6:00 AM WOD
4 + 107
8
Kristopher
Elliott
4:30 PM WOD
4 + 100
8
Shannon
Boling
9:30 AM WOD
4 + 100
8
Tabitha
Dean
9:30 AM WOD
4 + 100
9
Mallory
Conklin
8:30 AM WOD
4 + 97
10
Sheri
Baker
12:00 PM WOD
4 + 90
I started the run but didnt finish before 40 min.
11
Amy
Tooley
9:30 AM WOD
4 + 80
11
Ted
Wingerd
6:00 AM WOD
4 + 80
12
Andrew
Duncan
8:30 AM WOD
4 + 64
13
Jenni
Bollmann
3:30 PM WOD
4 + 60
14
Veronica
Wilcox
12:00 PM WOD
4 + 58
15
Nikki
Nelson
9:30 AM WOD
4 + 53
16
Amanda
Koonce
12:00 PM WOD
4 + 43
17
Adolfo
Aldana
6:00 AM WOD
4 + 40
18
Kila
Dunham
8:30 AM WOD
4 + 35
19
Stephanie
Hull
9:30 AM WOD
4 + 34
20
TIMMY
 
5:30 PM WOD
4 + 30
21
Matt
Polacek
12:00 PM WOD
4 + 25
22
Jody
Chase
6:30 PM WOD
4 + 0
23
Dale
Mizer
6:00 AM WOD
3 + 108
24
Michael
Keefer
6:00 AM WOD
3 + 100
25
Michael
McCarthy
12:00 PM WOD
3 + 60
26
Melissa
Hedstrom
8:30 AM WOD
3 + 40
27
Librado
Soto
3:30 PM WOD
5 + 0
28
KIRA
DACZEWITZ
12:00 PM WOD
4 + 100
#25
28
Marcia
Kauss
12:00 PM WOD
4 + 100
100m, 10s
29
Sarah
Taylor-Green
4:30 PM WOD
4 + 25
30
Ian
Plummer
5:30 PM WOD
4 + 17
531 bench day knee pushups, #35 dumbell
31
Amy
Farm
5:30 PM WOD
4 + 7
20# db
32
Cheryl
Pellegrini
5:00 AM WOD
4 + 0
scale: 25#db; fr squats
32
Jenniffer
Bakke
5:00 AM WOD
4 + 0
32
Lisa
Udland
12:00 PM WOD
4 + 0
Modified for recovery
32
Melissa
Gonzalez
4:30 PM WOD
4 + 0
20lb db
33
Andy
Frank
3:30 PM WOD
3 + 130
40 lb db
34
Jeffrey
Lowe
4:30 PM WOD
3 + 100
40#
35
Tiana
Aldana
6:30 PM WOD
3 + 97
36
Colleen
Frazier
8:30 AM WOD
3 + 77
35# DB; walked some of the "runs"
36
Susan
Taylor
5:30 PM WOD
3 + 77
20# db
37
Kay
Metzger
8:30 AM WOD
3 + 72
38
Rick
Metzger
3:30 PM WOD
3 + 58
39
Shawnette
Anderson
8:30 AM WOD
3 + 47
40
Halley
Parker
4:30 PM WOD
3 + 45
41
Sherrill
Conley
8:30 AM WOD
3 + 41
12 cal bike 200m row in place of run
42
Julia
Alpernas
5:00 AM WOD
3 + 0
Plus run, Pu,bike, snatch sets
43
Robert
Salberg
3:30 PM WOD
0 + 0
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