Whiteboard: 
Wednesday, July 24, 2019
Male Clients
1
Herbert
Segura
6:00 am CrossFit
3 + 22
185lbs deadlift, SA Thrusters 40lbs
2
Thomas
Berner
5:30 pm CrossFit 
3 + 18
165 bar, butterfly, 40DB, dubs
3
Joey
Blasi
8:00 am CrossFit 
5 + 0
4
Kevin
Potter
11:45 AM CrossFit
3 + 50
singles
5
Andy
Hengstebeck
11:45 AM CrossFit
3 + 16
165# dl, 40# db
6
Vince
Matchett
4:30 pm CrossFit 
3 + 4
135 DL / 30 DB Thrust
7
William
D'Ausilio
5:30 pm CrossFit 
3 + 3
8
James
Green
6:00 am CrossFit
2 + 0
95 deadlift, ring pull ups, 20lb thrusters, singlea
Female Clients
1
Kelli
Blasi
8:00 am CrossFit 
6 + 0
2
Ivanys
Vasseur
8:00 am CrossFit 
5 + 42
3
Denise
Savinsky
11:45 AM CrossFit
5 + 0
4
Alexandra
Wolter
6:00 am CrossFit
4 + 55
75 pound bar. 15 pound db
5
Brittany
Wolter
6:00 am CrossFit
4 + 12
35 pound bar. 12 pound db
6
Leslie
Spurr
5:30 pm CrossFit 
3 + 726
Deadlift 75lb. Ring rows. Db thrusters 12lb. 200 singles.
7
Melissa
Sereda
6:30 pm CrossFit
3 + 192
85# bar, 15db, kipping pull-ups
8
Judy
DaRocha
6:00 am CrossFit
3 + 30
95 lbs
8
MC
Heller
11:45 AM CrossFit
3 + 30
85# BB 15# DB
9
Jessica
Wise
11:45 AM CrossFit
3 + 24
135# DL, 20# Thruster, RR, 18 CAL Ass Bike
10
Savannah
Kushner
5:30 pm CrossFit 
3 + 22
11
Nancy
Finch
8:00 am CrossFit 
3 + 12
55# bar,1st roundjumping PU-rest ring rows, 8# DB’s
12
Stephanie
Faust
11:45 AM CrossFit
3 + 6
#115 DL, #25 DB
13
Ashley
Mandeville
11:45 AM CrossFit
3 + 0
w preschooler potty break
14
Ana
Soundara
6:00 am CrossFit
2 + 0
My thumb.
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