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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Tue 7-24-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM Basics
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tue 7-24-18
1: General Warm Up 3
500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish
2: Deadlift (5-5-3-3-1-1)
3: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 min
3 Deadlifts (225/155)
12 Burpees Over Bar
Basics - (95/65)
Int - (155/105)
Rx - As Written
RX+ - (315/225)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 24, 2018
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Patrick Oran
12/30/2021
1 x 1 @ 575 lbs
Peter Kauss
04/27/2021
1 x 1 @ 520 lbs
Peter Kauss
04/27/2021
1 x 1 @ 520 lbs
Clients
1
Dave
sWolcott
12:00 PM WOD
2 x 1 @ 495 lbs
2x5@315 2X3@405
2
Jason
Murphy
4:30 PM WOD
1 x 1 @ 455 lbs
2
Tiny
12:00 PM WOD
1 x 1 @ 455 lbs
3
Steve
South
12:00 PM WOD
1 x 1 @ 435 lbs
3
Tyler
Wilson
4:30 PM WOD
1 x 1 @ 435 lbs
4
Josh
Moore
3:30 Open Gym
1 x 1 @ 425 lbs
5
Kody
Sporseen
4:30 PM WOD
1 x 1 @ 415 lbs
6
Jason
Geiling
3:30 PM WOD
1 x 1 @ 405 lbs
6
Jason
Perrizo
5:30 PM WOD
1 x 1 @ 405 lbs
6
Mikey
Nantze
6:30 PM WOD
1 x 1 @ 405 lbs
6
Vince
Baker
6:00 AM WOD
1 x 1 @ 405 lbs
7
Ben
Morehouse
4:30 PM WOD
1 x 1 @ 395 lbs
8
Curt
Wagner
4:30 PM WOD
2 x 1 @ 385 lbs
8
Alex
Przybylowski
6:00 AM WOD
1 x 1 @ 385 lbs
5x275, 5x305, 3x325, 3x335, 1x365
8
Casey
Craig
3:30 PM WOD
1 x 1 @ 385 lbs
8
Michael
Toma
3:30 Open Gym
1 x 1 @ 385 lbs
8
Perry
DeJoode
4:30 PM WOD
1 x 1 @ 385 lbs
missed at 410
9
Chris
Dunlap
3:30 PM WOD
1 x 1 @ 375 lbs
10
Private
5-7 AM Open Gym
1 x 1 @ 370 lbs
11
Tony
Moul
3:30 PM WOD
1 x 1 @ 365 lbs
12
Andrea
Krahmer
5:30 PM WOD
1 x 1 @ 360 lbs
13
John
Foley
12:00 PM WOD
1 x 1 @ 340 lbs
14
Troy
Willis
6:00 AM WOD
1 x 3 @ 335 lbs
14
Sean
Cooper
3:30 Open Gym
1 x 1 @ 335 lbs
15
John
Graham
6:00 AM WOD
1 x 1 @ 315 lbs
15
Kasen
McGraw
12:00 PM WOD
1 x 1 @ 315 lbs
15
Keith
Sekishiro
6:30 PM WOD
1 x 1 @ 315 lbs
16
Tim
Zuk
5:30 PM WOD
1 x 1 @ 305 lbs
17
David
Kerns
6:00 AM WOD
1 x 1 @ 295 lbs
17
Melissa
Maurer
9:30 AM WOD
1 x 1 @ 295 lbs
18
Michael
Robinson
3:30 PM WOD
1 x 1 @ 285 lbs
19
Andrew
Duncan
9:30 AM WOD
1 x 1 @ 275 lbs
19
Finlay
Riehl
12:00 PM WOD
1 x 1 @ 275 lbs
19
Rhett
Cooper
3:30 Open Gym
1 x 1 @ 275 lbs
20
David
Ludi
5:30 PM WOD
1 x 1 @ 255 lbs
20
Michael
Brown
4:30 PM WOD
1 x 1 @ 255 lbs
21
Aimee
Murphy
6:00 AM WOD
1 x 1 @ 245 lbs
21
Brandi
Keady
5-7 AM Open Gym
1 x 1 @ 245 lbs
21
Halley
Parker
4:30 PM WOD
1 x 1 @ 245 lbs
21
Michael
George
5:30 PM WOD
1 x 1 @ 245 lbs
21
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 245 lbs
tried 250... no go
22
Steve
Marik
6:30 PM WOD
5 x 5 @ 235 lbs
5,5,3,3,1,1,
23
Mindi
Ashby
5:30 PM WOD
1 x 1 @ 230 lbs
24
Tyler
Case
6:30 PM WOD
6 x 1 @ 225 lbs
24
Rob
Johnston
5:30 PM WOD
1 x 1 @ 225 lbs
25
Amanda
Koonce
12:00 PM WOD
1 x 1 @ 220 lbs
26
Michelle
Robinson
3:30 PM WOD
2 x 1 @ 215 lbs
26
Sarah
Taylor-Green
5:30 PM WOD
2 x 1 @ 215 lbs
26
Lindsay
Schramm
4:30 PM WOD
1 x 2 @ 215 lbs
26
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 215 lbs
didn't push it
27
Andrea
Fugate
4:30 PM WOD
1 x 1 @ 205 lbs
27
Carol
Bolliger
5-7 AM Open Gym
1 x 1 @ 205 lbs
27
Nick
Anderson
6:30 PM WOD
1 x 1 @ 205 lbs
28
Krista
Rogue
3:30 PM WOD
2 x 1 @ 195 lbs
28
Lynette
Hawkins
12:00 PM WOD
2 x 1 @ 195 lbs
28
Casey
Lucas
6:00 AM WOD
1 x 1 @ 195 lbs
29
Mark
A. Toma
5:30 PM WOD
1 x 1 @ 190 lbs
30
Ona
Lisa Wolcott
5-7 AM Open Gym
2 x 1 @ 185 lbs
Did it yesterday, not able to get in today.
30
Amy
Holcomb
6:30 PM WOD
1 x 1 @ 185 lbs
30
Liz
Marik
6:30 PM WOD
1 x 1 @ 185 lbs
30
Maria
Arellano
3:30 PM WOD
1 x 1 @ 185 lbs
30
Tishri
DeGraw
6:00 AM WOD
1 x 1 @ 185 lbs
31
Melanie
Nixon
5:30 PM WOD
1 x 1 @ 175 lbs
32
Delia
Miranda
9:30 AM WOD
1 x 1 @ 165 lbs
32
Hayli
Librande
9:30 AM WOD
1 x 1 @ 165 lbs
32
Theresa
Williams
12:00 PM WOD
1 x 1 @ 165 lbs
33
Sarah
Smaldone
9:30 AM WOD
1 x 1 @ 150 lbs
34
Teri
Parkerson
4:30 PM WOD
1 x 1 @ 145 lbs
35
Renee
Backer
6:00 AM WOD
1 x 1 @ 135 lbs
36
Bryana
Przybylowski
4:30 PM WOD
1 x 1 @ 130 lbs
37
Katie
Ingram
6:30 PM WOD
2 x 1 @ 125 lbs
5x 75, up up to 1x125lb
37
Gab
Ludi
5:30 PM WOD
1 x 1 @ 125 lbs
38
Lisa
Nair
6:00 AM WOD
1 x 1 @ 115 lbs
39
brenda
harrington
5:30 PM WOD
2 x 1 @ 75 lbs
40
Rachel
Toma
5:30 PM WOD
1 x 1 @ 0 lbs
40
Jenny
Ammon
4:30 PM WOD
1 x 0 @ 170 lbs
40
Dex
Andersen
6:30 PM WOD
0 x 1 @ 115 lbs
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