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Friday, July 23, 2021
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Men's Push Jerk (Week 2)
Mike Klinko
07/23/2021
3 x 3 @ 195 lbs
Private
07/23/2021
3 x 3 @ 165 lbs
Ashkan Afshari
07/23/2021
3 x 3 @ 145 lbs
Women's Push Jerk (Week 2)
No female leaders to show...
Male Clients
1
Mike
Klinko
In Person Class: 5:00 AM
3 x 3 @ 195 lbs
155, 175, 195
2
John
McKeague
In Person Class: 5:00 AM
3 x 3 @ 175 lbs
3
Private
 
In Person Class: 5:00 AM
3 x 3 @ 165 lbs
4
Ashkan
Afshari
In Person Class: 5:00 AM
3 x 3 @ 145 lbs
5
Jim
McKinley
In Person Class: 5:30 PM
3 x 3 @ 140 lbs
6
Scott
Reaska
In-Person WOD: 8:30 AM
1 x 6 @ 165 lbs
120 - 70% 140 - 80% 160 - 90%
6
Liam
Burns
In Person Class: 6:15 AM
1 x 4 @ 240 lbs
6
Alex
Furr
In-Person WOD: 4:15 PM
1 x 3 @ 165 lbs
6
David
Burton
In-Person WOD: 8:30 AM
1 x 3 @ 170 lbs
6
Furqan
Qureshi
In-Person WOD: 4:15 PM
1 x 3 @ 185 lbs
95, 135, 155, 185 45lbs situps
6
Karl
Lustrup
In-Person WOD: 4:15 PM
1 x 3 @ 205 lbs
135,155,185,205 20lb DB knee raises 4x10
Female Clients
1
Carol
Price
In-Person WOD: 8:30 AM
3 x 5 @ 55 lbs
2
TRACY
BURTON
In-Person WOD: 8:30 AM
1 x 5 @ 105 lbs
85/95/105, 30# su
2
Julia
Bird
In Person Class: 5:00 AM
1 x 4 @ 125 lbs
3x105, 3x115, 4x125
2
Private
 
In Person Class: 5:00 AM
1 x 3 @ 75 lbs
2
Sarah
Furr
In-Person WOD: 4:15 PM
1 x 3 @ 85 lbs
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