Whiteboard: 
Thursday, July 23, 2020
Clients: 
Clients
1
Cody
Labahn
3:30 PM WOD
325 lbs
225 bench, 50’s row
1
Dave
sWolcott
12:00 PM WOD
325 lbs
Incline
1
Steve
South
5:30 PM WOD
325 lbs
2
Andy
Frank
12:00 PM WOD
285 lbs
185 Bench
2
Andy
Wodtiger
3:30 PM WOD
285 lbs
185 BP, 2x 50# DBR
2
Jamie
Teeples
12:00 PM WOD
285 lbs
2
Taylor
Fox
6:30 PM Open Gym WOD
285 lbs
3
Paul
Jones
4:30 PM WOD
275 lbs
195 bench
4
Adolfo
Aldana
5:00 AM WOD
235 lbs
5
Derek
Peters
12:00 PM WOD
225 lbs
135# bench 45s row
5
Ian
Plummer
9:00 AM  WOD
225 lbs
#145 bench, #40x2 rows
6
Anthony
Melendez
4:30 PM WOD
215 lbs
7
Conner
Winkler
3:30 PM WOD
205 lbs
8
Casey
Craig
3:30 PM WOD
185 lbs
9
Amanda
Koonce
4:30 PM WOD
175 lbs
10
Priscilla
Hawley
5:30 PM WOD
155 lbs
11
Karen
Charlton
5:00 AM WOD
145 lbs
30s on db
12
Nikki
Nelson
5:00 AM WOD
125 lbs
Shoulder press
13
Susan
Taylor
12:00 PM WOD
120 lbs
14
Kelsey
Murray
4:30 PM WOD
115 lbs
14
Sarah
Taylor-Green
12:00 PM WOD
115 lbs
Shoulder press @ 65# DB @ 25#
15
Alyssa
Henry
6:30 PM Open Gym WOD
105 lbs
55lb bench, 2x 25lb db
16
Lindsey
Angell
5:30 PM WOD
95 lbs
55# bench
17
Pam
Smith
5:00 AM WOD
85 lbs
18
Bri
Curro
5:00 AM WOD
155 lbs
Bench press 85lbs Row with 35lb DB’s.
19
Sarah
Bailey
5:00 AM WOD
135 lbs
19
Sheri
Baker
9:00 AM  WOD
135 lbs
85, 25 db
20
Claire
Nettleton
9:00 AM  WOD
115 lbs
85 # bench 2-15# db bent over rows
20
Livie
Foley
5:00 AM WOD
115 lbs
20
Melanie
Nixon
5:30 PM WOD
115 lbs
75 bench 40 combined row
21
Private
 
3:30 PM WOD
105 lbs
21
Jenniffer
Bakke
5:00 AM WOD
105 lbs
65 BP + 2x20 DB
22
Darcie
Birch
12:00 PM WOD
85 lbs
55 bench 15x2 dumbbells
22
Lynette
Hawkins
12:00 PM WOD
85 lbs
85lb -bench 60lb combined weight fB rows
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