Whiteboard: 
Tuesday, July 23, 2019
Male Clients
1
Jacob
Raymond
5:30pm CrossFit
5:01
2
Naby
Damarputra
12:00pm CrossFit
9:18
3
Aaron
Thomas
4:30pm CrossFit
9:40
4
Bobby
Stanley
4:30pm CrossFit
10:42
5
Tyler
Niehaus
6:00am CrossFit
11:25
6
John
Henry
6:00am CrossFit
12:00
30s / 18k
6
Kyle
Ritchie
6:00am CrossFit
12:00
Capped at 11 kipping
6
Nate
Smith
6:00am CrossFit
12:00
6
Stephen
Sutherland
12:00pm CrossFit
12:00
completed 17 strict hspu
7
Tyler
Messenger
8:00am CrossFit
12:05
5 kips left
8
David
j Myers
6:00am CrossFit
0:00
9
Matt
Horsman
12:00pm CrossFit
9:43
Fitbody - 25lb DB’s
10
Wojtek
Mazurek
7:30pm CrossFit
11:00
Half strict half on box
11
Will
Furlow
6:00am CrossFit
11:25
12
Robert
Bossarte
7:30pm CrossFit
11:30
Ab May & 25# plate
13
Dan
Liss
6:00am CrossFit
11:45
Pike push ups from box Sitting dB strict press 20#
14
Alek
Kesselring
6:00am CrossFit
12:00
Box HSPU and db press 30lb
14
Private
 
5:30pm CrossFit
12:00
14
Chuck
Scatterday
8:00am CrossFit
12:00
14
Jackson
Cramer
6:00am CrossFit
12:00
Scaled DNF
14
Robert
Stansbury
5:30pm CrossFit
12:00
20 strict 20 lipping HSPU
14
Stephen
Rice
8:00am CrossFit
12:00
30 box pikes, 3x 30s hs hold
15
Marc
Williams
12:00pm CrossFit
0:00
6 strict & 20 kipping
Female Clients
1
Kaitlyn
Johnson
6:00am CrossFit
11:30
Forgot the burpees 🙄
2
Cindy
Victor
5:30pm CrossFit
5:54
fitbody: 40 seated DB press, 15 burpees, 40 DB push press, 15 bur...
3
Taylor
Allen
8:00am CrossFit
8:42
4
April
Marshalek
6:30pm CrossFit
9:33
5
Bri
Kocher
5:30pm CrossFit
9:40
Strict w/ ab mat
6
Hana
Thixton-Nolan
12:00pm CrossFit
9:50
Abmat + 15lb plate deficit Strict = 20 Kipping = 15+ 7 attempts
7
Teresa
Stire
8:00am CrossFit
10:14
8
Seretha
hall
8:00am CrossFit
10:30
Pike PU
9
Erin
McCarthy
3:30pm CrossFit
10:45
Box strict, 13 kipping
10
Brittany
Sloneker
5:30pm CrossFit
11:20
15lb plate for 15 of the strict hspu
11
Jessica
Rannals
6:00am CrossFit
11:30
20strict,20kipping w/ plate
12
Rachel
Allio
4:30pm CrossFit
11:31
Pike & kipping with plate
13
Kalyn
Noechel
12:00pm CrossFit
11:43
Pike push ups for strict/abmat + 10# plate for kipping
14
Kayla
Brand
6:00am CrossFit
11:50
24in box push up 25/20lb DB press
15
Brandi
Naylor
8:00am CrossFit
11:58
Strict - 10#plate & ab mat. Rx Kipping
16
Gabrielle
Riggleman
3:30pm CrossFit
12:00
15 strict w/ 2 plates, 30 plank push ups
17
Amy
Brock
5:30pm CrossFit
12:18
15+10lb plate for strict did 12 kipping
18
Carlene
Rhodes
4:30pm CrossFit
0:00
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