Whiteboard: 
Tuesday, July 23, 2019
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Men's Single Arm DB Press
Daniel Nolan
07/23/2019
3 x 8 @ 45 lbs
Bryan "Wanna-B" Duffy
07/23/2019
3 x 8 @ 45 lbs
Keenan France
07/23/2019
3 x 8 @ 40 lbs
Women's Single Arm DB Press
Abbi Wood
07/23/2019
3 x 8 @ 25 lbs
Leslie Hubbbard
07/23/2019
3 x 8 @ 20 lbs
Male Clients
1
Brad
Puffenbarger
CrossFit: 5:45 PM
3 x 8 @ 55 lbs
2
Yannick
Fayolle
CrossFit: 5:45 PM
3 x 8 @ 50 lbs
3
Bryan "Wan ...
Duffy
CrossFit: 6:00 AM
3 x 8 @ 45 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 45 lbs
4
Andy
Page
CrossFit: 6:00 AM
3 x 8 @ 40 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 40 lbs
4
Jess
Achenbach
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
4
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
4
Nick “Bull ...
Myers
CrossFit: 8:00 AM
3 x 8 @ 40 lbs
4
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
3 x 8 @ 40 lbs
5
Andy
Hales
CrossFit: 6:45 PM
3 x 8 @ 35 lbs
5
Ben
Nowacki
CrossFit: 6:45 PM
3 x 8 @ 35 lbs
5
Eric
Charles
CrossFit: 4:45 PM
3 x 8 @ 35 lbs
5
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 35 lbs
5
Matt
Hulse
CrossFit: 12:00 PM
3 x 8 @ 35 lbs
6
Private
 
CrossFit: 6:00 AM
3 x 8 @ 30 lbs
6
Heath
Spencer
CrossFit: 5:45 PM
3 x 8 @ 30 lbs
6
John
Townsend
CrossFit: 6:00 AM
3 x 8 @ 30 lbs
6
Willie
Green
CrossFit: 6:00 AM
3 x 8 @ 30 lbs
7
Davis
Gilmore
CrossFit: 6:45 PM
3 x 8 @ 3.5 lbs
8
Private
 
CrossFit: 5:45 PM
1 x 8 @ 40 lbs
Female Clients
1
Abbi
Wood
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
1
Meghan
Byrne
CrossFit: 5:45 PM
3 x 8 @ 25 lbs
1
Victoria
Gibson
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
2
Grace
Cottrell
CrossFit: 5:45 PM
3 x 8 @ 20 lbs
2
Leslie
Hubbbard
CrossFit: 6:00 AM
3 x 8 @ 20 lbs
2
Sam
Groover
CrossFit: 8:00 AM
3 x 8 @ 20 lbs
2
Stephanie
Carra
CrossFit: 8:00 AM
3 x 8 @ 20 lbs
3
Helen
Shepard
CrossFit: 8:00 AM
3 x 8 @ 15 lbs
3
Marissa
Mitrovic
CrossFit: 8:00 AM
3 x 8 @ 15 lbs
3
Tori
Sanborn
CrossFit: 6:45 PM
3 x 8 @ 15 lbs
4
Maya
Collins
CrossFit: 12:00 PM
3 x 8 @ 12 lbs
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