Whiteboard: 
Monday, July 23, 2018
Clients: 
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Shoulder Press
Joe Chase
03/15/2021
1 x 3 @ 185 lbs
John Richey
02/11/2015
1 x 3 @ 185 lbs
Brian Hall
03/15/2021
1 x 3 @ 175 lbs
Clients
1
Bejan
Rejaian
4:30 PM WOD
10 x 3 @ 185 lbs
2 sets @ #200, other 8 sets @ #185
2
Jake
Johnson
4:30 PM WOD
10 x 3 @ 155 lbs
2
Casey
Craig
3:30 PM WOD
8 x 3 @ 155 lbs
2 sets 135
3
Tony
Moul
12:00 PM WOD
10 x 3 @ 147 lbs
1 x 155 1x165
4
Jason
Perrizo
6:30 PM WOD
1 x 3 @ 146 lbs
5
Cody
Labahn
3:30 PM WOD
10 x 3 @ 145 lbs
5
Jerod
Condit
6:00 AM WOD
1 x 3 @ 145 lbs
6
Andy
Froningisd ...
4:30 PM WOD
10 x 3 @ 135 lbs
3x155, 5x145, 2x135
6
Curt
Wagner
4:30 PM WOD
10 x 3 @ 135 lbs
4@155 3@145 3@135
6
Mike
McIntosh
6:30 PM WOD
10 x 3 @ 135 lbs
6
Jason
Geiling
3:30 PM WOD
6 x 3 @ 135 lbs
6
Jason
Murphy
12:00 PM WOD
1 x 3 @ 135 lbs
6
John
Graham
6:00 AM WOD
1 x 3 @ 135 lbs
6
Mikey
Nantze
6:30 PM WOD
1 x 3 @ 135 lbs
6
Rick
Metzger
4:30 PM WOD
1 x 3 @ 135 lbs
7
Chris
Dunlap
3:30 PM WOD
10 x 3 @ 125 lbs
7
Tyler
Wilson
5:30 PM WOD
7 x 3 @ 125 lbs
7
Paul
Vasend
5:00 AM WOD
5 x 3 @ 125 lbs
5x3@115
7
Kody
Sporseen
4:30 PM WOD
4 x 3 @ 125 lbs
8
TIMMY
 
5:30 PM WOD
7 x 3 @ 116.5 lbs
2 sets 121.5, rest 116.5
9
Michael
Toma
6:00 AM WOD
10 x 3 @ 115 lbs
9
Moses
Navarro
4:30 PM WOD
10 x 3 @ 115 lbs
9
Steve
Marik
5:30 PM WOD
10 x 3 @ 115 lbs
9
David
Kerns
6:00 AM WOD
2 x 3 @ 115 lbs
9
Ben
Morehouse
4:30 PM WOD
1 x 3 @ 115 lbs
9
Brent
Redpath
12:00 PM WOD
1 x 3 @ 115 lbs
9
Ted
TooTall
4:30 PM WOD
1 x 3 @ 115 lbs
9
Tim
Zuk
6:00 AM WOD
1 x 3 @ 115 lbs
9
Vince
Baker
6:00 AM WOD
1 x 3 @ 115 lbs
10
Andrea
Krahmer
5:30 PM WOD
10 x 3 @ 105 lbs
10
Aaron
Gerken
4:30 PM WOD
1 x 3 @ 105 lbs
10
Gabriel
Darland
9:30 AM CrossFit
1 x 3 @ 105 lbs
11
Alex
Przybylowski
5:30 PM WOD
10 x 3 @ 100 lbs
12
Dale
Mizer
6:00 AM WOD
10 x 3 @ 95 lbs
12
Ian
Plummer
12:00 PM WOD
10 x 3 @ 95 lbs
12
Jeffrey
Lowe
6:30 PM WOD
10 x 3 @ 95 lbs
12
Matt
Polacek
12:00 PM WOD
10 x 3 @ 95 lbs
12
Troy
Willis
6:00 AM WOD
10 x 3 @ 95 lbs
12
Cory
Kottek
6:00 AM WOD
1 x 3 @ 95 lbs
12
Dex
Andersen
6:30 PM WOD
1 x 3 @ 95 lbs
12
Private
 
6:00 AM WOD
1 x 3 @ 95 lbs
12
Michael
Brown
3:30 PM WOD
1 x 3 @ 95 lbs
12
Michael
George
5:30 PM WOD
1 x 3 @ 95 lbs
12
Michael
Robinson
3:30 PM WOD
1 x 3 @ 95 lbs
12
Reid
Holcomb
6:00 AM WOD
1 x 3 @ 95 lbs
12
Ryan
Geser
12:00 PM WOD
1 x 3 @ 95 lbs
12
Treven
Upkes
5:30 PM WOD
1 x 3 @ 95 lbs
13
Olivia
Dias
6:00 AM WOD
1 x 3 @ 85 lbs
5 rounds a 75#
14
Kenny
Crabtree
6:00 AM WOD
4 x 3 @ 80 lbs
First 3 @65 Second 3@75 Last 4@80
14
Mindi
Ashby
4:30 PM WOD
4 x 3 @ 80 lbs
6x3 @75
14
Theresa
Williams
12:00 PM WOD
1 x 3 @ 80 lbs
first 9 sets at 75
15
Amanda
Koonce
12:00 PM WOD
10 x 3 @ 75 lbs
15
Amy
Holcomb
4:30 PM WOD
10 x 3 @ 75 lbs
15
Bill
Berman
6:00 AM WOD
10 x 3 @ 75 lbs
15
Colleen
Frazier
5:00 AM WOD
10 x 3 @ 75 lbs
15
Josie
Blankenship
8:30 AM WOD
10 x 3 @ 75 lbs
15
Keith
Sekishiro
6:00 AM WOD
10 x 3 @ 75 lbs
15
Toni
Blair
5:30 PM WOD
10 x 3 @ 75 lbs
15
Krista
Rogue
4:30 PM WOD
1 x 3 @ 75 lbs
15
Melissa
Maurer
6:00 AM WOD
1 x 3 @ 75 lbs
16
Sarah
Taylor-Green
5:30 PM WOD
3 x 3 @ 72 lbs
17
Alexis
Shimada
6:00 AM WOD
10 x 3 @ 70 lbs
18
Andrea
Fugate
4:30 PM WOD
10 x 3 @ 65 lbs
18
Carol
Bolliger
12:00 PM WOD
10 x 3 @ 65 lbs
18
Mallory
Conklin
8:30 AM WOD
10 x 3 @ 65 lbs
18
Shawnette
Anderson
9:30 AM WOD
10 x 3 @ 65 lbs
18
Brittni
Schomus
9:30 AM WOD
1 x 3 @ 65 lbs
end with 45
18
Lindsay
Schramm
4:30 PM WOD
1 x 3 @ 65 lbs
18
Shannon
Boling
9:30 AM WOD
1 x 3 @ 65 lbs
18
Tabitha
Dean
6:00 AM WOD
1 x 3 @ 65 lbs
18
Tyler
Case
5:30 PM WOD
1 x 3 @ 65 lbs
19
Joyce
Kintz
4:30 PM WOD
3 x 3 @ 63 lbs
20
Ali
Parkerson
3:30 PM WOD
10 x 3 @ 60 lbs
20
Lynette
Hawkins
9:30 AM WOD
10 x 3 @ 60 lbs
20
Susan
Taylor
5:30 PM WOD
10 x 3 @ 60 lbs
20
Delia
Miranda
8:30 AM WOD
1 x 3 @ 60 lbs
21
Jenn
Graham
6:00 AM WOD
10 x 3 @ 55 lbs
21
Ona
Lisa Wolcott
9:30 AM WOD
10 x 3 @ 55 lbs
21
Kortnie
Crabtree
6:00 AM WOD
2 x 3 @ 55 lbs
21
Jessica
Warburton
6:30 PM WOD
1 x 3 @ 55 lbs
21
Monica
Petrone
5:30 PM WOD
1 x 3 @ 55 lbs
22
Janna
Curtis
9:30 AM CrossFit
10 x 3 @ 50 lbs
22
Hayli
Librande
4:30 PM WOD
1 x 3 @ 50 lbs
23
brenda
harrington
6:30 PM WOD
10 x 3 @ 45 lbs
23
Denise
P
12:00 PM WOD
10 x 3 @ 45 lbs
23
Sherrill
Conley
8:30 AM WOD
10 x 3 @ 45 lbs
23
Anna
Toma
12:00 PM WOD
1 x 3 @ 45 lbs
23
Lisa
Udland
12:00 PM WOD
1 x 3 @ 45 lbs
23
Maggie
Blair
5:30 PM WOD
1 x 3 @ 45 lbs
23
Melissa
Andal
5:00 AM WOD
1 x 3 @ 45 lbs
24
Susan
Sturn
8:30 AM WOD
10 x 3 @ 40 lbs
25
"Fiddy"
Ramirez
8:30 AM WOD
10 x 3 @ 35 lbs
25
Lisa
Neal
5:30 PM WOD
1 x 3 @ 35 lbs
25
Liz
Marik
5:30 PM WOD
1 x 3 @ 35 lbs
26
Perry
DeJoode
4:30 PM WOD
0 x 3 @ 125 lbs
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