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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 7.23.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
SATURDAY 7.23.16
**Revised Class Schedule for FRIDAY (7/22)- SUNDAY (7/24). FRIDAY (7/22) All morning classes as scheduled Evening Schedule Open Gym 4:30pm-6:30pm SATURDAY (7/23) Open Gym 8:00am-10:00am *NO ONRAMP **Saturday WOD will be posted but no class SUNDAY (7/24) Open Gym 9:00am-11:00am Please contact Christian if you have any questions.
Warm-up
3 Rounds:
200M Run
30 DU's
then 10min mobility
Metcon (Time)
For Time:
5 Rounds
5 Clean & Jerk (135/95)
10 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2016
Male Clients
Female Clients
1
Hilary
Boyd
8:00 AM CrossFit
7:29
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