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Components
Bench Press
Banded Tricep Extensions
Bent Over DB Row
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
07/23/15 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
12:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (18/10)
Workout
07/23/15
Warm-up
A: Coaches Choice
Strength
B1: Bench Press (5,5,3,3,1,1,1)
B2 : Banded Tricep Extensions (7 x 10 )
B3 : Bent Over DB Row (7 x 6 (Heavy))
1 arm at a time
Conditioning
C: Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Mins
10 SDLHP W/KB 70/53
20 Wall Ball 20/14
30 Double Unders (100 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2015
Leaderboard
Men's Bench Press
Juan Chavez
09/22/2016
1 x 1 @ 350 lbs
Justin Stidham
01/30/2020
1 x 1 @ 315 lbs
Trevor Ferrell
07/21/2016
1 x 1 @ 305 lbs
Women's Bench Press
Monica Terrell
11/09/2017
1 x 1 @ 145 lbs
Katie Wright
01/30/2020
1 x 1 @ 140 lbs
Calli Stidham
05/23/2019
1 x 1 @ 135 lbs
Male Clients
1
Juan
Chavez
5:30 PM CrossFit
1 x 1 @ 295 lbs
2
David
Blackerby
4:30 PM CrossFit
1 x 1 @ 285 lbs
2
Roberto
Diaz
5:30 PM CrossFit
1 x 1 @ 285 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 265 lbs
3
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 265 lbs
attempted 275 almost had it
4
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 255 lbs
5x135 - 5x155 - 3x195 - 3x205 - 1x225 - 1x245 - 1x255
5
Josh
Johnson
4:30 PM CrossFit
1 x 1 @ 245 lbs
5
Trey
Forbes
4:30 PM CrossFit
1 x 1 @ 245 lbs
failed twice at 265
6
Private
12:30 PM CrossFit
1 x 1 @ 235 lbs
6
James
Harper
9:15 AM CrossFit
1 x 1 @ 235 lbs
6
Michael
Tortorich
9:15 AM CrossFit
1 x 1 @ 235 lbs
7
Christopher
Mink
12:30 PM CrossFit
1 x 1 @ 210 lbs
8
Gary
Bowker
4:30 PM CrossFit
1 x 1 @ 185 lbs
9
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 175 lbs
9
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 175 lbs
10
Erwin
Bedia
9:15 AM CrossFit
1 x 1 @ 155 lbs
11
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 135 lbs
65, 65, 95, 95, 95, 115, 135#
12
Jacob
Cresswell
9:15 AM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Leslie
Eldred
9:15 AM CrossFit
1 x 1 @ 145 lbs
2
Rosemary
Imbert
9:15 AM CrossFit
1 x 1 @ 125 lbs
3
Monica
Terrell
4:30 PM CrossFit
1 x 1 @ 110 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 107 lbs
5
gwen
danjczek
4:30 PM CrossFit
1 x 1 @ 105 lbs
6
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 100 lbs
7
Natalie
Vogel
9:15 AM CrossFit
1 x 1 @ 90 lbs
8
Jennifer
Bedia
4:30 PM CrossFit
1 x 1 @ 70 lbs
9
Madison
Cresswell
9:15 AM CrossFit
1 x 1 @ 55 lbs
10
Shannon
Kingston
9:15 AM CrossFit
6 x 1 @ 40 lbs
started with 40lb ended with 95lbs increase
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