Whiteboard: 
Thursday, July 23, 2015
Male Clients
1
Chris
Ballesteros
5:30 PM
1 x 8 @ 275 lbs
Should have tried more
2
Chris
Jacques
3:30 PM
1 x 8 @ 205 lbs
Failed after 6 on 225
2
Nick
Capman
4:30 PM
1 x 8 @ 205 lbs
3
Marc
Mespelli
6:00 AM
1 x 8 @ 195 lbs
4 @ 215 FOBD
4
Chris
Hurley
12:00 PM
1 x 8 @ 185 lbs
4
David
Winchester
5:00 AM
1 x 8 @ 185 lbs
1x3@ 205
4
Keivan
Russo
4:30 PM
1 x 8 @ 185 lbs
4
Ken
Lysik
12:00 PM
1 x 8 @ 185 lbs
4
Kyle
Nolan
7:00 AM
1 x 8 @ 185 lbs
4
marc
razza
6:30 PM
1 x 8 @ 185 lbs
failed on 3rd set
5
Jon
Collette
5:00 AM
1 x 8 @ 175 lbs
Benched Wednesday
5
Kevin Cruz
l
7:00 AM
1 x 8 @ 175 lbs
135 155 175
5
Sabino
Lagattolla
3:30 PM
1 x 8 @ 175 lbs
6
Barry
Sullivan
6:30 PM
1 x 8 @ 165 lbs
6
John (JP)
Vitello
9:00 AM
1 x 8 @ 165 lbs
6
Ryan
Wallace
12:00 PM
1 x 8 @ 165 lbs
6
Syam
Buradagunta
5:30 PM
1 x 8 @ 165 lbs
7
Nick
Fedor
12:00 PM
1 x 8 @ 155 lbs
8
Jasmin
Bertovic
12:00 PM
1 x 8 @ 145 lbs
125, 145x8, 145x5
8
Rick
Smith
5:00 AM
1 x 8 @ 145 lbs
135/145/ 3x155#
9
Brent
French
7:00 AM
1 x 8 @ 135 lbs
9
Greg
Gudejko
6:30 PM
1 x 8 @ 135 lbs
9
Jeff
Gordon
12:00 PM
1 x 8 @ 135 lbs
1x6 155
10
Ryan
Hardenbrook
9:00 AM
1 x 8 @ 125 lbs
11
David
Nute
5:30 PM
1 x 8 @ 115 lbs
11
dennis
paoloni
12:00 PM
1 x 8 @ 115 lbs
11
Peter
Allain
6:00 AM
1 x 8 @ 115 lbs
12
raj
choudary
7:30 PM
1 x 8 @ 105 lbs
65lbs, 85lbs, 105lbsmax
13
Todd
Kinsman
5:00 AM
1 x 8 @ 75 lbs
Shoulder
14
Don
Salois
5:30 PM
1 x 7 @ 145 lbs
1x8 @115. 1x8 @135.
14
Bill
Arneth
8:00 AM
1 x 6 @ 175 lbs
135,155
14
Rick
Lucier
6:30 PM
1 x 6 @ 130 lbs
14
Chris
Gudejko
7:30 PM
1 x 4 @ 155 lbs
8 reps 135 8 reps 145
14
Matthew
Lape
5:00 AM
1 x 4 @ 155 lbs
135 / 145 - 8 reps
Female Clients
1
Heather
YoYo
5:00 AM
1 x 8 @ 125 lbs
2
Bethany
Farrar
6:30 PM
1 x 8 @ 115 lbs
3
amy
castoldi
6:30 PM
1 x 8 @ 105 lbs
hit 115lbs failed @ 8th rep
3
Helene
Desjardins
12:00 PM
1 x 8 @ 105 lbs
65,85,105
4
Curran
Leahy
5:00 AM
1 x 8 @ 100 lbs
5
Carissa
Couture
3:30 PM
1 x 8 @ 95 lbs
6
Erica
Mahan
12:00 PM
1 x 8 @ 85 lbs
6
Jacqui
Carroll
9:00 AM
1 x 8 @ 85 lbs
more weight next time
6
Liz
Mason
6:00 AM
1 x 8 @ 85 lbs
1 x 4 @ 95
6
Sara
Sullivan
6:30 PM
1 x 8 @ 85 lbs
7
Rachel 1-Rep
Sibley
4:30 PM
1 x 8 @ 80 lbs
7
Rose
Seibold
6:00 AM
1 x 8 @ 80 lbs
8
Buffy
Buradagunta
5:30 PM
1 x 8 @ 75 lbs
9
leslie
mccarthy
7:30 PM
1 x 8 @ 70 lbs
9
Nicki
Rohloff
3:30 PM
1 x 8 @ 70 lbs
9
nicole
jacobs
9:00 AM
1 x 8 @ 70 lbs
good weight - comfortably hard
10
Melissa
Gofforth
5:00 AM
1 x 8 @ 68 lbs
1x5 70lbs
11
Jean
Hanks
3:30 PM
1 x 8 @ 65 lbs
11
Karolyn
Choate
10:00 AM
1 x 8 @ 65 lbs
75 FOR 4
11
Kathy
Bridge
8:00 AM
1 x 8 @ 65 lbs
11
Marie
Mahan
12:00 PM
1 x 8 @ 65 lbs
11
Priya
Nute
5:30 PM
1 x 8 @ 65 lbs
felt good
11
Wendy
Li
10:00 AM
1 x 8 @ 65 lbs
4 rep at 70
12
Heather
Gudejko
7:30 PM
2 x 8 @ 60 lbs
1x8 at 55lbs 1x3 at 65lbs
12
Debbie
Wong
9:00 AM
1 x 8 @ 60 lbs
13
Lamia
Hillerstrom
8:00 AM
1 x 8 @ 55 lbs
13
Pam
Litchfield
9:00 AM
1 x 8 @ 55 lbs
14
Callie
Smith
8:00 AM
1 x 8 @ 48 lbs
15
abbey
correnti
12:00 PM
1 x 8 @ 35 lbs
16
Peg
Kinsman
8:00 AM
1 x 4 @ 85 lbs
3rd set got 4 reps at 85b
16
Rebecca
Welch
7:00 AM
1 x 3 @ 65 lbs
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