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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 7 MINUTES
:45 Bike
10 Sumo Stance Good Mornings
10 Sumo Stance Air Squats
5/5 Single Arm KB Deadlift
10 Glute Bridge-ups with a :02 Hold at the top
*Coaches Note -- After the warm-up, have everyone grab a barbell to go over the teaching of the Sumo Deadlift.
Strength
Sumo Deadlift (5-5-5-5)
5-5-5-5*
*Work up to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
EVERY 3:00 x 4 SETS
25/20 Cal Bike + Max KB Sumo DL High Pull (70/53)|(53/35)
-Rest 1:30 b/t Sets-
(Score is Total Reps)
KG KB: (32/24)|(24/16)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 22, 2021
Male Clients
Female Clients
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