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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Wednesday 7.22.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am (teen only)
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Wednesday 7.22.20
Strength
Front Rack Lunge (3 sets of 20 )
Metcon
Metcon (Time)
For time:
12 Power Cleans 95/65
500m Row
9 Power cleans 125/95
500m Row
6 Power Cleans 155/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 22, 2020
Male Clients
1
Ben
Skinner
WOD: 6:45 AM
1 x 20 @ 95 lbs
2
Russell
Linman
WOD 6:30pm
1 x 20 @ 85 lbs
3
Butch
Leckey
WOD 6:30pm
1 x 20 @ 60 lbs
dumbbell step up
4
Trevor
Page
WOD 6:30pm
3 x 20 @ 45 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
3 x 20 @ 55 lbs
2
Jodee
Brinkerhoff
WOD 6:30pm
1 x 20 @ 45 lbs
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