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Components
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
George of the Jungle - CrossFit Skiatook
Class
(All)
530 AM CrossFit
900 AM CrossFit
615 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
George of the Jungle
Stretching and Mobility
Skills
10 to 15 min work on Skills
Rope climbs
&
T2B
Metcon
Metcon (Time)
for Time
200 DUs
50 Alt. Lunges
2 Rope climbs
400m Run
2 Rope Climbs
400m Run
25 Deadlift 185/125
200 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 22, 2020
Male Clients
1
Zeke
Burger
615 PM CrossFit
15:30
2
Jeff
Moore
530 AM CrossFit
18:36
Singles
Female Clients
1
Randi
Tucker
900 AM CrossFit
19:32
Last dubs killed me 💀
2
Kristin
Wier
530 AM CrossFit
21:06
BC 3Rds
3
Stacie
Burger
615 PM CrossFit
21:57
4
Hannah
Gilmartin
615 PM CrossFit
22:56
8:40 mile B4 class
5
Ashton
Smither
900 AM CrossFit
19:26
400 singles Deadlift 85
6
Ashley
Sokoloski
615 PM CrossFit
27:11
NO RAGRETS
7
Danielle
Miller
530 AM CrossFit
31:39
Trampoline Ring Rows 40 HSPU’s 25#DB’s DL I still HATE DU’s
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