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Location
(All)
Grandi 101
Program
-
Date
Workout
22.07.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.07.2020
Hreysti101
Metcon (No Measure)
A. E3M x 4 sets
4-6 Strict Chin-ups for hight OR 1-3 Strict Muscle-ups ;AHAFA + 6-8/6-8 Half Kneeling Press ;AHAFA + 8-12 Russian Leg lifts on bench
B. Alt EMOM x 12 min
B1. 6-10 Pull-ups (anyhow) + 4-6 Target Sprawls
B2. 10-15 Thrusters @ca. 43/30kg
Þrek101
Metcon (No Measure)
A. Alt EMOM x 35 min
A1. 40 sec AirBike (anyhow)
A2. 4-6 Strict Chin-ups for height ;AHAFA
A3. 40 sec Row (anyhow)
A4. 6-8/6-8 Half Kneeling Press ;AHAFA
A5. 8-12 Russian Leg lifts on floor
Metcon (No Measure)
A. Alt EMOM x 35 min
A1. 40 sec AirBike (anyhow)
A2. 4-6 Strict Chin-ups for height ;AHAFA
A3. 40 sec Row (anyhow)
A4. 6-8/6-8 Half Kneeling Press ;AHAFA
A5. 8-12 Russian Leg lifts on floor
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Wednesday, 22, July 2020
Male Clients
Female Clients
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