Whiteboard: 
Monday, July 22, 2019
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Men's Back Squat
Dane Sonnenberg
07/08/2019
6 x 1 @ 245 lbs
Josh Summit
12/06/2021
6 x 1 @ 225 lbs
Stephen Kent
07/22/2019
6 x 1 @ 215 lbs
Women's Back Squat
Jill Olinger
07/22/2019
6 x 1 @ 140 lbs
Cambell Vander Haar
07/08/2019
6 x 1 @ 140 lbs
Alyson Knight
07/15/2019
6 x 1 @ 135 lbs
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
6 x 1 @ 245 lbs
2
Stephen
Kent
5:30 AM CrossFit
6 x 1 @ 215 lbs
3
Kenny
Hastings
4:00 PM CrossFit
6 x 1 @ 195 lbs
3
Ryan
Snitker
4:00 PM CrossFit
6 x 1 @ 195 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
6 x 1 @ 175 lbs
5
Mr.
Consistency
5:30 PM CrossFit
6 x 1 @ 165 lbs
6
Alto
Shambles
8:30AM CrossFit Class
6 x 1 @ 155 lbs
6
Darius
Nouri
8:30AM CrossFit Class
6 x 1 @ 155 lbs
7
Jordan
Calhoun
5:30 AM CrossFit
6 x 1 @ 150 lbs
8
Bob
Swadley
6:30 AM CrossFit
6 x 1 @ 135 lbs
8
Brent
Miller
8:30AM CrossFit Class
6 x 1 @ 135 lbs
8
Dane
Vander Haar
12:00 PM CrossFit
6 x 1 @ 135 lbs
8
Jason
Leach
12:00 PM CrossFit
6 x 1 @ 135 lbs
8
Jay
Parkhurst
5:30 PM CrossFit
6 x 1 @ 135 lbs
8
Johnny
Quilla
4:00 PM CrossFit
6 x 1 @ 135 lbs
9
Jim
Tuttle
6:30 AM CrossFit
6 x 1 @ 125 lbs
9
Lee
Blackwelder
5:30 PM CrossFit
6 x 1 @ 125 lbs
10
Bernard
Tripp
6:30 AM CrossFit
6 x 1 @ 115 lbs
10
Daniel
Leatherman
5:30 PM CrossFit
6 x 1 @ 115 lbs
10
David
Fero
12:00 PM CrossFit
6 x 1 @ 115 lbs
10
Eric
Meinecke
5:30 PM CrossFit
6 x 1 @ 115 lbs
10
Eric
Olinger
12:00 PM CrossFit
6 x 1 @ 115 lbs
10
Joseph
Hager
5:30 AM CrossFit
6 x 1 @ 115 lbs
10
Neil
Glezen
12:00 PM CrossFit
6 x 1 @ 115 lbs
11
Mike
Alfred
5:30 AM CrossFit
6 x 1 @ 105 lbs
12
King of
Verdict Ridge
4:00 PM CrossFit
6 x 1 @ 95 lbs
rehab
13
Chris
Serencsa
5:30 PM CrossFit
6 x 9 @ 75 lbs
13
Brad
Topper
5:30 PM CrossFit
6 x 1 @ 75 lbs
14
Scotty
Appleseed
8:30AM CrossFit Class
6 x 1 @ 0 lbs
bailed on rd2
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
6 x 1 @ 140 lbs
2
Katie
Tuttle
4:00 PM CrossFit
6 x 1 @ 130 lbs
2
Myra
Harmon
12:00 PM CrossFit
6 x 1 @ 130 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
6 x 1 @ 120 lbs
4
Kate
Conrad
6:30 PM CrossFit
6 x 1 @ 115 lbs
went light
5
JULIA
SILVA
5:30 PM CrossFit
6 x 1 @ 100 lbs
5
Rhonda
Halford
6:30 AM CrossFit
6 x 1 @ 100 lbs
6
Monica
Leatherman
4:00 PM CrossFit
6 x 1 @ 95 lbs
7
Alyssa
Baker
4:00 PM CrossFit
6 x 1 @ 85 lbs
7
Jacki
Collins
5:30 PM CrossFit
6 x 1 @ 85 lbs
8
chelsea
snitker
5:30 AM CrossFit
6 x 1 @ 75 lbs
9
Kelly
Nouri
9:30 AM CrossFit
6 x 1 @ 65 lbs
9
Shannon
Fichter
6:30 PM CrossFit
6 x 1 @ 65 lbs
half of Kate's "light'
10
Marissa
Hager
5:30 AM CrossFit
6 x 1 @ 55 lbs
11
Mary
Rafferty
6:30 AM CrossFit
6 x 1 @ 45 lbs
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