Whiteboard: 
Monday, July 22, 2019
Clients: 
Clients
1
Andy
Froningisd ...
4:30 PM WOD
1 x 1 @ 225.5 lbs
Toby made me do it. Boom, sup Richey
2
John
Richey
9:30 AM WOD
1 x 1 @ 225 lbs
3
Joe
Chase
6:30 PM WOD
1 x 1 @ 195 lbs
4
Chris
Dunlap
4:30 PM WOD
1 x 1 @ 175 lbs
4
Private
 
6:00 AM WOD
1 x 1 @ 175 lbs
5
Stephen
Carroll
3:30 PM WOD
2 x 2 @ 165 lbs
6
Collin
Kayser
3:30 PM WOD
1 x 1 @ 155 lbs
7
Brian
Houston
3:30 PM WOD
5 x 2 @ 135 lbs
7
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 135 lbs
7
Matt
Polacek
12:00 PM WOD
1 x 1 @ 135 lbs
7
Peter
Kauss
4:30 PM WOD
1 x 1 @ 135 lbs
8
Dale
Mizer
6:00 AM WOD
1 x 1 @ 125 lbs
8
Heather
Leaks
6:30 PM WOD
1 x 1 @ 125 lbs
8
Jeffrey
Lowe
5:30 PM WOD
1 x 1 @ 125 lbs
8
Krista
Rogue
3:30 PM WOD
1 x 1 @ 125 lbs
8
Nick
Schomus
6:00 AM WOD
1 x 1 @ 125 lbs
8
Shane
Doyle
6:00 AM WOD
1 x 1 @ 125 lbs
9
Adolfo
Aldana
6:00 AM WOD
1 x 2 @ 115 lbs
9
Scott
Bloom
6:00 AM WOD
1 x 1 @ 115 lbs
10
Amanda
Koonce
3:30 PM WOD
4 x 1 @ 105 lbs
10
Stephanie
Hull
4:30 PM WOD
1 x 1 @ 105 lbs
11
chris
manly
4:30 PM WOD
2 x 1 @ 95 lbs
11
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 95 lbs
11
Tabitha
Dean
9:30 AM WOD
1 x 1 @ 95 lbs
12
Olivia
Dias
6:00 AM WOD
1 x 1 @ 90 lbs
13
Stephanie
Vincent
6:30 PM WOD
10 x 2 @ 85 lbs
13
Jody
Chase
6:30 PM WOD
8 x 1 @ 85 lbs
13
Lynette
Hawkins
8:30 AM WOD
5 x 1 @ 85 lbs
13
KIRA
DACZEWITZ
12:00 PM WOD
3 x 1 @ 85 lbs
13
Britni
Soto
3:30 PM WOD
1 x 2 @ 85 lbs
13
Colleen
Frazier
5:00 AM WOD
1 x 1 @ 85 lbs
13
Kila
Dunham
9:30 AM WOD
1 x 1 @ 85 lbs
13
Ted
Wingerd
5:00 AM WOD
1 x 1 @ 85 lbs
14
Private
 
9:30 AM WOD
1 x 1 @ 80 lbs
14
Kay
Metzger
8:30 AM WOD
1 x 1 @ 80 lbs
15
Courtney
Prokosch
12:00 PM WOD
1 x 1 @ 75 lbs
15
Jessica
Warburton
5:30 PM WOD
1 x 1 @ 75 lbs
15
Jose
Miranda
5:00 AM WOD
1 x 1 @ 75 lbs
16
Ona
Lisa Wolcott
9:30 AM WOD
2 x 1 @ 70 lbs
16
Sheri
Baker
12:00 PM WOD
1 x 1 @ 70 lbs
17
Madeline
Nowell
8:30 AM WOD
1 x 1 @ 60 lbs
18
Garry
Plotts
4:30 PM WOD
1 x 1 @ 55 lbs
18
Melissa
Gonzalez
8:30 AM WOD
1 x 1 @ 55 lbs
18
Susan
Taylor
5:30 PM WOD
1 x 1 @ 55 lbs
sore knee/worked on push presses 75#
19
Sherrill
Conley
8:30 AM WOD
1 x 1 @ 50 lbs
20
Airian
Carter Copas
8:30 AM WOD
8 x 2 @ 45 lbs
lunge knee to floor no weight
20
Teresa
Mumey
5:00 AM WOD
8 x 2 @ 45 lbs
20
Thais
Rodick
5:00 AM WOD
8 x 2 @ 45 lbs
20
Toni
Aldana
5:00 AM WOD
3 x 3 @ 45 lbs
20
Julia
Alpernas
5:00 AM WOD
1 x 1 @ 45 lbs
21
Marcia
Kauss
12:00 PM WOD
2 x 30 @ 0 lbs
pvc p pull down, knee lt on bench
21
Tiana
Aldana
6:30 PM WOD
0 x 0 @ 0 lbs
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