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Components
Cindy XXX
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
FRIDAY 7.22.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
FRIDAY 7.22.16
**Revised Class Schedule for FRIDAY (7/22)- SUNDAY (7/24).
FRIDAY (7/22)
All morning classes as scheduled
Evening Schedule
Open Gym 4:30pm-6:30pm
SATURDAY (7/23)
Open Gym 8:00am-10:00am
*NO ONRAMP
**Saturday WOD will be posted but no class
SUNDAY (7/24)
Open Gym 9:00am-11:00am
Please contact Christian if you have any questions.
Warm-up
3 Minutes of DU practice
3 Rounds:
5 Push-Ups to Downward Dog
10 Ring Rows
10 Mountain Climbers
Cindy XXX (AMRAP - Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2016
Leaderboard
Men's Cindy XXX
No male leaders to show...
Women's Cindy XXX
Private
07/22/2016
288 Reps
Male Clients
1
Private
9:30 AM CrossFit
424 Reps
2
Carlos
Torres
12:00 PM CrossFit
345 Reps
3
Tory
Van Buskirk
12:00 PM CrossFit
315 Reps
4
Bryan
McGee
12:00 PM CrossFit
320 Reps
Band assist PU after Rd 2
5
Greg
Austin
6:00 AM CrossFit
305 Reps
6
Bob
Roehrenbach
9:30 AM CrossFit
271 Reps
Female Clients
1
Hilary
Boyd
12:00 PM CrossFit
350 Reps
2
Private
9:30 AM CrossFit
288 Reps
3
Erica
Rew
9:30 AM CrossFit
194 Reps
4
Natasha
Brown
9:30 AM CrossFit
423 Reps
blue banded pull up green banded push up
5
Shauna
Jardon
12:00 PM CrossFit
292 Reps
Banded pull-ups, knee push ups
6
Nicole
Rieger
12:00 PM CrossFit
274 Reps
7
Amanda
Perkins
9:30 AM CrossFit
197 Reps
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