Whiteboard: 
Wednesday, July 22, 2015
Male Clients
1
Jon
Collette
10:00 AM
44 Total Reps
5 unbroken MU all sets 6 strict HSPU each set
2
Robby
Doretti
5:30 PM
36 Total Reps
6 strict hspu 3 mu
3
Ben
Gabriel
3:30 PM
33 Total Reps
5,5,5,5 3,3,3,4
4
Kevin Cruz
l
5:00 AM
32 Total Reps
5 Strict HSPU 3 MU per rd
5
Brendan
Sheehan
6:00 AM
30 Total Reps
6
G-Man
St. Onge
5:00 AM
28 Total Reps
7
Syam
Buradagunta
3:30 PM
24 Total Reps
kipping hspu after 1st round.
8
Mike
Collette
9:00 AM
22 Total Reps
9
Jeff
Gordon
4:30 PM
16 Total Reps
not good
10
Rick
Smith
5:00 AM
15 Total Reps
only 2 MU's. Rd 1 & 3
11
Brent
French
7:00 AM
84 Total Reps
11
David
Winchester
5:00 AM
84 Total Reps
17 strict HSPU remaining skulking kip HSPU
12
Jonathan
Ashton
10:00 AM
82 Total Reps
13
Nick
Capman
4:30 PM
80 Total Reps
13
Sabino
Lagattolla
4:30 PM
80 Total Reps
14
Ken
Lysik
4:30 PM
78 Total Reps
14
marc
razza
6:30 PM
78 Total Reps
15
Nick
Greenwood
10:00 AM
76 Total Reps
16
Chris
Jacques
3:30 PM
71 Total Reps
17
Keivan
Russo
5:30 PM
66 Total Reps
hold 30 sec last round
18
Andrew
D'Angelo
6:00 AM
44 Total Reps
19
Brian
Dingman
8:00 AM
180 Total Reps
each round :30 hold and 15 RR
20
Joe
Costa
7:30 PM
80 Total Reps
21
Bill
Arneth
8:00 AM
68 Total Reps
22
Matthew
Lape
5:00 AM
64 Total Reps
Still working HSPU
23
Chris
Hurley
6:00 AM
17 Total Reps
work on kipping HSPU - progress. Get stable
24
Jack
Brosnihan
10:00 AM
0 Total Reps
Female Clients
1
Caitlin
Pond
4:30 PM
38 Total Reps
8,8,6,6 strict hspu 3,3,2,2 mu
2
nicole
jacobs
9:00 AM
27 Total Reps
Did not attempt to string MU together - left side need to work on...
3
amy
castoldi
5:00 AM
88 Total Reps
4
Amy
Allard
5:00 AM
84 Total Reps
6 HSPU
4
Liz
Mason
6:00 AM
84 Total Reps
5
Erica
Mahan
3:30 PM
80 Total Reps
5
Nicole
Moore
8:00 AM
80 Total Reps
5
Rachel 1-Rep
Sibley
7:00 AM
80 Total Reps
6
Curran
Leahy
5:00 AM
76 Total Reps
7
Melissa
Gofforth
5:00 AM
72 Total Reps
8
Sara
Sullivan
6:00 AM
48 Total Reps
9
Carissa
Couture
5:00 AM
180 Total Reps
:30 hold
9
Heather
YoYo
5:00 AM
180 Total Reps
10
Lamia
Hillerstrom
8:00 AM
162 Total Reps
hold hand stand
11
Bonnie
Santiago
3:30 PM
100 Total Reps
11
Debbie
Wong
10:00 AM
100 Total Reps
11
Kaitlyn
Corcoran
7:00 AM
100 Total Reps
12
Rebecca
Welch
7:00 AM
91 Total Reps
pike pu's
13
Lily
Johnson
10:00 AM
90 Total Reps
30 sec handstand hold
13
Marybeth
Ashton
10:00 AM
90 Total Reps
Hand stand hold 30 seconds. 15 ring rows
14
Tracy
Grady
7:30 PM
87 Total Reps
Pike , K2C
15
Chhavi
Goyal
6:30 PM
85 Total Reps
16
Cristina
Mendoza
4:30 PM
80 Total Reps
17
Maria
Maynard
5:00 AM
64 Total Reps
18
Kimberley
Bell
8:00 AM
60 Total Reps
hand hold, knee chest
19
Erica
Franz
5:00 AM
55 Total Reps
20
Gigi
Lee
8:00 AM
47 Total Reps
21
Kathy
Bridge
8:00 AM
45 Total Reps
22
Wendy
Li
10:00 AM
25 Total Reps
23
Lisa
Zancewicz
5:00 AM
23 Total Reps
24
Sheri
Paquette
6:00 AM
16 Total Reps
25
Jillisa
Smith
5:00 AM
15 Total Reps
26
Private
 
5:30 PM
10 Total Reps
27
Mary
Gemme
6:30 PM
8 Total Reps
28
Gail
Fanselow
4:30 PM
0 Total Reps
30 sec hs hold
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