Whiteboard: 
Wednesday, July 21, 2021
Male Clients
1
Stephen
Johnston
AM WOD 11:30
5 x 1 @ 185 lbs
145-165-175-185
2
Jon
Moffitt
PM WOD 3:30
5 x 1 @ 175 lbs
135 ascending, 185F
2
Michael
Keller
PM WOD 3:30
5 x 1 @ 175 lbs
135, 145, 155, 165, 175
3
Zach
Smith'
AM WOD 5:30
5 x 1 @ 136 lbs
Up from 115. Used some kilo plates
4
Jon
Bender
PM WOD 6:00
5 x 1 @ 135 lbs
5
Thomas
Gaffney
AM WOD 11:30
5 x 1 @ 125 lbs
Last set @ 135
6
Christian
Gomez
PM WOD 4:45
5 x 1 @ 115 lbs
7
Jason
Hoy
AM WOD 6:45
5 x 1 @ 95 lbs
7
Jayce
Mawson
AM WOD 6:45
5 x 1 @ 95 lbs
8
Ed
Furnari
AM WOD 5:30
5 x 1 @ 75 lbs
8
Private
 
AM WOD 6:45
5 x 1 @ 75 lbs
9
Michael
Simpson
PM WOD 4:45
5 x 1 @ 0 lbs
Subbed Cleans @ 165, 185, 195, 205, 215
9
Jason
Barnes
PM WOD 6:00
1 x 1 @ 115 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 6:00
5 x 1 @ 140 lbs
2
Kelsey
Vigil
AM WOD 5:30
5 x 1 @ 95 lbs
1 at 95 hang is hard for me
2
Liz
Russo
PM WOD 3:30
5 x 1 @ 95 lbs
75, 75, 85 , 85
3
Lily
Johnson
AM WOD 11:30
5 x 1 @ 90 lbs
4
Elizabeth
Gomez
PM WOD 6:00
5 x 1 @ 70 lbs
5
KRISTIAN
FAZIO
AM WOD 5:30
5 x 1 @ 45 lbs
Attempted 55#
6
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 70 lbs
55,60,65,65,70
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