Whiteboard: 
Wednesday, July 21, 2021
Male Clients
1
Trevor
Derby
CrossFit: 4:30 PM
14:57
1 legless rope climb 4 Strict HSPU 6 Dumbell Snatches 90 lbs
2
Joe
Roth
CrossFit: 12:00 PM
9:15
3
Lucian
Boar
CrossFit: 9:00 AM
11:45
4
Keith
Bock
CrossFit: 6:00 AM
13:48
5
Private
 
CrossFit: 9:00 AM
15:00
5
Ryan
Fruchey
CrossFit: 12:00 PM
15:00
8 Rounds
6
Corey
Schwanz
CrossFit: 7:00 AM
9:20
50# DB
7
Aaron
Robertson
CrossFit: 6:00 AM
10:44
8
Rick
Navrotsky
CrossFit: 12:00 PM
11:42
mod 1 rope and strict pu
9
Drew
Bogs
CrossFit: 6:00 AM
12:22
10
Private
 
CrossFit: 12:00 PM
13:22
11
Tim
Fulton
CrossFit: 6:00 AM
13:58
12
Nick
Hoffman
CrossFit: 7:00 AM
14:47
Handstand Holds
13
Enrique
Infante
CrossFit: 6:30 PM
15:00
8 rounds
13
Jeppe
Svenningsen
CrossFit: 6:30 PM
15:00
7 + 1 70lb
13
Randy
Kilbourne
CrossFit: 12:00 PM
15:00
9 rounds
Female Clients
1
Lindsey
Motl
CrossFit: 4:30 PM
15:00
legless, shspu, 70 lbs 7 + 6
2
Katie
Thomas
CrossFit: 12:00 PM
13:20
3
Anne
Duncan
CrossFit: 12:00 PM
14:20
4
Melissa
Gratz
CrossFit: 6:00 AM
8:46
5 RR, 25# strict press, 35#
5
Kristi
Cortezano- ...
CrossFit: 9:00 AM
10:15
Rope pulls, seated DB press, 30# DB
6
Amanda
Benz
CrossFit: 12:00 PM
11:12
5 pull ups, #25 seated press, #35
7
Leigha
Neeley
CrossFit: 4:30 PM
11:20
8
Sarah
Botts
CrossFit: 7:00 AM
11:25
9
Paula
Mamani
CrossFit: 4:30 PM
12:18
rx rep ct: rope pulls (x3), 20# seated press, 35# db snatch
10
Madison
Davis
CrossFit: 7:00 AM
13:40
RX reps but used 35lb db
11
Kristan
Smith
CrossFit: 4:30 PM
14:32
12
Misty
Wallin
CrossFit: 6:00 AM
14:50
pullups, 50#
13
Amanda
Berish
CrossFit: 9:00 AM
15:00
9+4, mod 1 with 4 HSPUs
13
Ashley
Burnett
CrossFit: 9:00 AM
15:00
8+5, 35# DB
13
Kesha
Fulton
CrossFit: 9:00 AM
15:00
8+ (switched to 5 strict pull ups after 3 rounds rope climbs, 1 a...
13
Nicky
Schwanz
CrossFit: 9:00 AM
15:00
9 rounds: 1st 5 rnds RX, then dropped to 35# DB
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