Clean- Build to a
Solid 2 Rep. No
More than 20 Total
Lifts. —If a Lift is
Failed decrease by
15-20% and
Complete the 20
Total Lifts

Bench Press-
Build to a 5 Solid

Rep Then 80% of
the 5 Rep Heavy
and complete
8,7,6,5 Reps
E2MOM

Dead Lift-
Build to a 5 Solid

Rep Then 80% of
the 5 Rep Heavy
and complete
8,7,6,5 Reps
E2MOM
Superset with
Same Number of
Strict Dips