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Components
Clean
Bench Press
Deadlift
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
07/21/2020 - Tuesday's WOD - CrossFit Praus
Class
(All)
Strength: 3:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
07/21/2020 - Tuesday's WOD
Clean
Clean- Build to a
Solid 2 Rep. No
More than 20 Total
Lifts. —If a Lift is
Failed decrease by
15-20% and
Complete the 20
Total Lifts
Bench Press (8,7,6,5)
Bench Press-
Build to a 5 Solid
Rep Then 80% of
the 5 Rep Heavy
and complete
8,7,6,5 Reps
E2MOM
Deadlift (8,7,6,5)
Dead Lift-
Build to a 5 Solid
Rep Then 80% of
the 5 Rep Heavy
and complete
8,7,6,5 Reps
E2MOM
Superset with
Same Number of
Strict Dips
Metcon (Weight)
Gym/Skill/Acc
EMOM 10 Min
Min 1: 10 Push Ups
Min 2: DB Rows x
10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 21, 2020
Leaderboard
Men's Clean
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Women's Clean
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Male Clients
1
Keith
Bock
Strength: 3:00 AM
1 x 2 @ 215 lbs
Female Clients
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