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2 Hang Snatches + 1 P ...

Death Race

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Workout

DEATH RACE

Stretching and Mobility

Weightlifting

2 Hang Snatches + 1 Power Snatch (5x1 )

@ 80 to 85% of 1RM

Metcon

Death Race (Time)

For Time
5 Rounds
15 cal Assault Bike
10 Burpees

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Whiteboard:

Tuesday, July 21, 2020

Leaderboard

Men's 2 Hang Snatches + 1 P ...
Cody Nissen	07/21/2020	5 x 1 @ 155 lbs
Private	07/21/2020	5 x 1 @ 135 lbs
Vince Dickey	07/21/2020	5 x 1 @ 95 lbs

Women's 2 Hang Snatches + 1 P ...
Ashton Smither	07/21/2020	5 x 1 @ 65 lbs

Male Clients

1

Cody
Nissen

900 AM CrossFit

5 x 1 @ 155 lbs

2

Private

900 AM CrossFit

5 x 1 @ 135 lbs

3

Vince
Dickey

530 AM CrossFit

5 x 1 @ 95 lbs

4

Jeff
Moore

530 AM CrossFit

5 x 1 @ 75 lbs

Female Clients

1

Private

615 PM CrossFit

5 x 1 @ 125 lbs

2

Ashton
Smither

900 AM CrossFit

5 x 1 @ 65 lbs

3

Danielle
Miller

530 AM CrossFit

5 x 1 @ 50 lbs

4

Hannah
Gilmartin

615 PM CrossFit

3 x 1 @ 85 lbs

2-75#. 3-85#