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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Levo up
WOD
Date
Workout
Saturday - CrossFit Levo
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Saturday
3x
10 pass throughs
10 hamstring curls
10 glute get-ups (5/5)
10 step-ups (5/5)
Metcon (AMRAP - Reps)
2 rounds —Teams of 2
5 minutes:
Row 750m
Snatch @95/65
Rest 1 Minute
5 minutes:
Run 400m
Weighted step up 50/35
Rest 1 Minute
Count reps of snatches and step-up
RX+ is 135/95 snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 21, 2018
Male Clients
1
spencer
stapleton
8:30AM CrossFit
147 Reps
15 db 35 hps
2
Brandon
Reid
8:30AM CrossFit
135 Reps
30# step ups partner w/ Stacy
3
Bob
Stapleton
8:30AM CrossFit
101 Reps
With Jim 95# snatch 35# step ups
Female Clients
1
Antoinette
Williams
8:30AM CrossFit
142 Reps
1
Kristina
Stapleton
8:30AM CrossFit
142 Reps
2
erin
finke
8:30AM CrossFit
147 Reps
3
Allison
Justusson
8:30AM CrossFit
139 Reps
20# DB, 65# snatch
3
Lindsey
Neyland
8:30AM CrossFit
139 Reps
25DB
4
Stacy
Swiney
8:30AM CrossFit
135 Reps
30# step ups partner w/ Brandon
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