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Components
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 7.21.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
THURSDAY 7.21.16
**Revised Class Schedule for FRIDAY (7/22)- SUNDAY (7/24).
FRIDAY (7/22)
All morning classes as scheduled
Evening Schedule
Open Gym 4:30pm-6:30pm
SATURDAY (7/23)
Open Gym 8:00am-10:00am
*NO ONRAMP
**Saturday WOD will be posted but no class
SUNDAY (7/24)
Open Gym 9:00am-11:00am
Please contact Christian if you have any questions.
Warm-up
400M Run
Roll out/Mobilization-
(8 min)
2 Rounds:
10 Push Press (45/35)
10 Good Mornings (45/35)
10 Deadlifts (45/35)
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
5 Push Press (115/75)
10 Deadlifts (115/75)
15 Box Jumps
**Rest 5 Minutes before next metcon
Metcon (Time)
For Time:
3 Rounds
400M Run
10 Toes 2 Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 21, 2016
Male Clients
1
Justin
Anderson
9:30 AM CrossFit
7 + 0
2
Private
9:30 AM CrossFit
6 + 0
3
Juan
Baltierra
6:30 PM CrossFit
5 + 19
4
Robbie
McMath
5:30 PM CrossFit
5 + 13
5
chris
pinnick
4:30 PM CrossFit
5 + 0
5
jair
batista
9:30 AM CrossFit
5 + 0
6
Jorge
Martin
6:30 PM CrossFit
4 + 0
7
Peter
Ngo
4:30 PM CrossFit
3 + 2
8
Robert
Lee
9:30 AM CrossFit
5 + 0
95#
9
Bob
Roehrenbach
6:30 PM CrossFit
3 + 18
Female Clients
1
Charlie
Brown
6:00 AM CrossFit
5 + 18
2
Private
5:30 PM CrossFit
5 + 17
2
Natasha
Brown
9:30 AM CrossFit
5 + 17
3
Jenna
Daley
6:00 AM CrossFit
5 + 5
4
Erica
Rew
9:30 AM CrossFit
4 + 19
5
Private
9:30 AM CrossFit
4 + 0
6
Beth
Heyer
6:00 AM CrossFit
4 + 13
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