Show Workout in Full Screen
Auto Scroll Page
Components
"STRAIGHT 100."
Settings
Location
(All)
Southern Boom CrossFit
Program
SBMetcon
Date
Workout
Wednesday - Southern Boom CrossFit
Class
(All)
SBMetcon: 5:00 AM
SBMetcon: 6:00 AM
SBMetcon: 7:00 AM
SBMetcon: 8:00 AM
SBMetcon: 9:00 AM
SBMetcon: Noon
SBMetcon: 3:30 PM
SBMetcon: 4:30 PM
SBMetcon: 5:30 PM
SBMetcon: 6:30 PM
SBMetcon: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Wednesday
Warm-up
EMOM x 8 MINUTES
MIN 1 - :45 Row @ Mod Pace
MIN 2 - 12 Step-Ups + Max Groiners
MIN 3 - :45 Push-Up to Pike
MIN 4 - 12 Slow Med Ball Squats + Max Cat Cows
Workout
"STRAIGHT 100." (Time)
FOR TIME
25/20 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25/20 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25/20 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25/20 Cal Row
(Score is Time)
KG WB: (9/6)|(6/5)
NOTE: Last Seen 2/23/2022
Post-Workout Strength
Metcon (No Measure)
3 SETS
:30 Hollow Body Hold
8/8 Box Piked Around the World Steps
:30 Wall or Free Standing HS Hold
-Rest As Needed b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 20, 2022
Male Clients
1
Tony
Prado
SBMetcon: 6:00 AM
17:04
40 secs slower than Feb. Trying to get back in shape.
2
Andrew
Schreiner
SBMetcon: 6:00 AM
18:10
3
Drew
Austin
SBMetcon: 6:30 PM
18:30
4
Austin
Murphy
SBMetcon: 8:00 AM
19:10
5
Tyler
Marsh
SBMetcon: 5:30 PM
20:15
6
Kyle
Schindler
SBMetcon: 5:00 AM
20:35
7
Herman
Grimaldo
SBMetcon: 7:00 AM
21:14
8
Abrar
Syed
SBMetcon: 6:30 PM
23:08
9
Piyush
Koria
SBMetcon: 5:00 AM
35:28
10
Evan
DeVore
SBMetcon: 9:00 AM
16:55
Legs were dead
11
Minesh
Patel
SBMetcon: 7:00 AM
22:52
20in, 14lb, 20cal
12
Matthew
Sodano
SBMetcon: 5:00 AM
25:45
Female Clients
1
Ann
Souheaver
SBMetcon: Noon
18:00
2
Danielle
Walsh
SBMetcon: 9:00 AM
18:23
25 calorie rows 😩, better than February but not sure if female w...
3
Rebecca
Chesney
SBMetcon: 6:00 AM
21:30
4
Julie
Murphy
SBMetcon: 8:00 AM
21:37
5
Liva
Rivera
SBMetcon: 9:00 AM
22:06
6
Amanda
Glenz
SBMetcon: 7:30 PM
22:22
7
Jennifer
Radigan
SBMetcon: 6:00 AM
22:42
8
Catherine
Sholtez
SBMetcon: 9:00 AM
23:35
Went out to hard….as usual 🙄 Next time aim for steady, consisten...
9
Mel
Goodrich
SBMetcon: 5:00 AM
24:00
10
Dara
Bettencourt
SBMetcon: 3:30 PM
19:45
Step- ups, push press(bum knee)
11
Christine
Von Robke
SBMetcon: 6:00 AM
22:48
air squats 20in step ups
12
Karin
Jones
SBMetcon: 5:00 AM
23:10
10lb wb
13
Breanna
Smith
SBMetcon: 6:30 PM
25:10
WB @ 14lbs
14
Natasha
Hidalgo
SBMetcon: 7:00 AM
25:17
14lb
Loading...
Powered By Wodify