Whiteboard: 
Tuesday, July 20, 2021
Clients: 
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"ROW YOUR BOAT"
Chris Seris
07/20/2021
29:39
Clients
1
Chris
Seris
6:30 PM CrossFit
29:39
Singles on BMU/5:45 row
2
Caitlin
Brenner
5:15 PM CrossFit
19:18
75, rr
3
Julie
Rausenberger
9:30 AM CrossFit
23:24
65# some of the press became jerks, burpee ring rows
4
Kyle
Schreiber
6:30 AM CrossFit
25:49
Burpee PU
5
Jonathan
Jansson
5:15 PM CrossFit
26:00
Burpee strict PU
6
Shannon
Moncheski
4:00 PM CrossFit
26:08
85lb
7
Teresa
Koebbe
5:00 AM CrossFit
26:28
3/4/3/4/3/4 banded bmu; 85#
8
Jimmy
Moncheski
5:00 AM CrossFit
29:00
Train w/115# pushpress
9
Chad
Kottmann
5:00 AM CrossFit
29:34
135, burpee pullups
10
Stephanie
Ratermann
6:30 PM CrossFit
29:50
Deadlifts: 85lbs Push press:65lbs Burpees/ring rows
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