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Workout

CrossFit Cape Cod 7/20/20

T-B-R (Time)

30- 95/65 thrusters
20 bar facing burpees
50 cal row
20-115/75 thrusters
30 bar facing burpees
50 cal row
10- 135/95 thrusters
40 bar facing burpees
50 cal row

T-B-R (Time)

30- 95/65 thrusters
20 bar facing burpees
50 cal row
20-115/75 thrusters
30 bar facing burpees
50 cal row
10- 135/95 thrusters
40 bar facing burpees
50 cal row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 20, 2020

Male Clients

1

Ed
Harper

3:30 PM CrossFit

22:11

2

Allan
Fleck

CrossFit: 7:30 AM

24:07

in the heat..

3

nicholas
morin

CrossFit: 4:30 PM

26:13

4

shaun
gould

CrossFit: 4:30 PM

26:30

🥴🥴😰😰

5

Shayne
Quigley

5:30 PM CrossFit

29:17

6

Ryan
Alcaidinho

CrossFit: 6:30 PM

29:25

7

christopher
Hamblin

CrossFit: 7:30 AM

34:37

8

Andrew
Mathieson

3:30 PM CrossFit

38:00

9

David
Andrews

CrossFit: 4:30 PM

41:17

65/75/85 Outside 85 degrees

Female Clients

1

Emily
Sargent

CrossFit: 7:30 AM

31:30

2

Erin
Lewis

CrossFit: 4:30 PM

34:17

15 min AMRAP to get out of workout clothes

3

Ava
Lewis

CrossFit: 4:30 PM

16:09

15lbs 20 cals

4

Private

CrossFit: 6:30 PM

32:15

5

Bruna
Távila

5:30 PM CrossFit

35:28

65/75 🤕🥴

6

Mimi
Piantes

CrossFit: 4:30 PM

36:30

55 60 65

7

Loretta
Peters

CrossFit: 7:30 AM

37:17

35/45/50