Public Whiteboard

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Components

FAT HELEN

Helen

Last of 2022...

MOD 1626

GAMEDAY

Warm-up

Start the session with a fun warm up game.
20 min. Warm Up.

WOD

Choose either one.

FAT HELEN (Time)

3 Rounds for time:
400 Meter Run
21 KBS (70/53)
12 CTB Pull-Ups

Time Cap: 20 min.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

COOL DOWN

Lifting Weights

Last of 2022... (5x3 Tempo Squats 4:4:4)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 20, July 2018

Male Clients

Niki
Selner

17:00 Kurs

11:05

Benjamin
Moser

17:00 Kurs

11:32

Thomas
Thaller

06:00 Kurs

14:25

jumping pull ups

Female Clients