Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
07/20/2018 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
CrossFit: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
07/20/2018
Conditioning
Metcon (No Measure)
15 min. @ medium pace
Run 400m / Row 500m (alternate each round)
15 Deadlift @ 50% 1RM
12-15 TRX Pike OR 20-30 TRX mountain climbers
Metcon (No Measure)
5x7-12 ring dips; AHAP w/good range of motion
5x10-20 GHD back extensions
OR
5x15-20 Am. KB swings
5x100m KB farmer carry
Metcon (No Measure)
10 min. AMRAP for quality
Alternating Turkish Get-Ups
Metcon (AMRAP - Reps)
7 min. AMRAP
Double unders
Do 5 burpees each time you break double-unders.
Score is total double-unders - add your burpee count to the comments. It'll be FUN!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 20, 2018
Male Clients
1
Reginald
Harris
CrossFit: 0830
284 Reps
130/8/21/25100
2
Chris
Welch
CrossFit: 1600
282 Reps
3
Jon
Bakalar
CrossFit: 1200
266 Reps
30 burpees?
4
Robb
Beabout
CrossFit: 1200
55 Reps
25 burpees
Female Clients
1
Kayla
Tarr
CrossFit: 0630
294 Reps
5 sets of burpees
Loading...
Powered By Wodify