Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 7.20.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
WEDNESDAY 7.20.16
Warm-up
5min of cardio
1000M Row
or
800M Run
or
DU's practice
then
roll out and mobilization
(10 min)
Metcon (Time)
2 Rounds for Time:
50 Russian KB swings (70/53)
Rest 2 minutes
100 Sit-ups
Rest 2 minutes
Row 1000M or Run 800M
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 20, 2016
Male Clients
1
Robbie
McMath
4:30 PM CrossFit
26:21
2
Private
9:30 AM CrossFit
27:23
3
Peter
Ngo
4:30 PM CrossFit
31:45
4
James
Stepney
5:30 PM CrossFit
30:20
53# KB
5
David
Knapp
5:30 PM CrossFit
31:48
53#
6
Fred
McNab
12:00 PM CrossFit
34:32
Female Clients
1
Charlie
Brown
5:30 PM CrossFit
28:50
2
Hilary
Boyd
9:30 AM CrossFit
29:04
row x2
3
Jenna
Daley
6:00 AM CrossFit
29:30
1st RND - row, 2nd RND- run.
4
Private
5:30 PM CrossFit
31:15
5
Nicole
Rieger
12:00 PM CrossFit
36:18
6
Christine
Hayes
6:30 PM CrossFit
30:37
53 RKB ball SUs row 1000
7
Amanda
Perkins
9:30 AM CrossFit
34:19
Loading...
Powered By Wodify